BBB's Training Logs

[BBB]

Time: 90-minutes

Feelz: Had no drive/motivation to work out today. Neck/upper back hurts from Thurs, worked through it; something feels pinched. Most of the discomfort was during setup.

Conv. DL: 135x8, 235x5, 325x2, 375x1, 415x1, 460xF, 460xF, 460x1 @ 9(?), 380x5 (5-sets)
- Tried using a belt during warmups but it was uncomfortable and didn't seem to help, so sticking to beltless
- 460 F's were due to grip issues. After I chalked up it went up no problem.

TnG Bench: 45x10, 135x5, 185x5, 205x5 (6-sets)
- Not 100% comfortable, but getting back there!

Fr. Squat: 45x7, 135x7, 185x7, 232.5x7 (6-sets)

[BBB]

Time: 80-mins

Feelz: Feeling ok outside of allergies. Lower back felt like it had a knot in it; was a little worried and more careful. Considered skipping RDL's, but back felt better after doing them. Go figure.

Squat: 45x8, 135x5, 225x5, 315x2, 365x1, 405x1, 445x1, 477.5x1 [PR] @ 8.5, 400x5 (5-sets)
- Non-eRM PR. w00t w00t...
- Maintain volume next week

P. Bench: 45x10, 135x4, 185x4, 205x4 (6-sets)

RDLs: 155x7, 260x7 (6-sets)

[BBB]

Time: 70-mins

Feelz: Meh... I think I'll need a deload/pivot week soon

C. Bench: 45x10, 135x5, 185x3, 225x1, 245x1, 255x1 @ 8.5, 205x5 (5-sets)
- Not sure if RPE is accurate but based on bar-speed looks about right?

P. Squat: 45x8, 135x5, 225x4, 315x4, 375x4 (6-sets)

Press: 45x7, 65x7 (6-sets)
- Intentionally light... testing how it feels

Pullups: BWx10 (3-sets)

[BBB]

Time: 80-minutes

Feelz: Was sort of dreading working out today. Sleep has been inconsistent, diet blech. However, everything turned out feeling "easy." Go figure, you just can never tell.

Conv. DL: 135x8, 235x5, 325x2, 375x1, 415x1, 460x1 @ 8.5?, 380x5 (5-sets)
- Beltless, nice and easy!

TnG Bench: 45x10, 135x5, 185x5, 215x5 (6-sets)
- Still ways away from where I was before, but getting there slowly (minor shoulder discomfort after)

Fr. Squat: 45x7, 135x7, 185x7, 235x7 (6-sets)

[BBB]

Time: 80-mins

Feelz: Just ok...

Squat: 45x8, 135x5, 225x5, 315x2, 365x1, 405x1, 445x1, 480x1 [PR] @ 8.75, 400x5 (5-sets)
- Non-eRM PR

P. Bench: 45x10, 135x5, 185x4, 215x4 (6-sets)

RDLs: 135x7, 225x7, 267.5x7 (6-sets)
- Oops, meant to go up by 2.5, went up by 7.5 instead. It wasn't hard either way... will continue inching up

[BBB]

Time: ~50-mins

Weight: 216.6 lbs

Feelz: Okish. Played a bunch of table tennis earlier today, right shoulder was sore. Didn't impact benching.

C. Bench: 45x10, 135x5, 185x3, 225x1, 245x1, 265x1 @ 9??, 215x5 (6-sets)
- Can't gauge RPE right now. Need to get to a point where I'm grinding or close to failure/failing to get a feel for it again.
- Threw in an extra set after doing 5 for some added stress. Will continue increasing at a fast-ish pace

P. Squat: 45x10, 135x5, 225x4, 315x4, 377.5x4 (6-sets)

Skipped press, I think my shoulder hurts from doing them

[BBB]

Time: 85-minutes

Feelz: Ok. Had to work out right after eating... that's not fun.

Conv. DL: 135x8, 235x5, 325x2, 375x1, 415x1, 455x1 @ 8, 385x5 (5-sets)
- Single felt too easy. After reviewing video realized it wasn't 465. Oops. Too late.

TnG Bench: 45x10, 135x5, 185x5, 225x5 (6-sets)

Fr. Squat w/Belt: 45x7, 135x7, 185x7, 237.5x7 (6-sets)
- Back a bit sore, used belt

[BBB]

Time: 80-mins

Feelz: Had drowsiness and other side-effects due to my allergy meds. Switched to different meds, feeling a bit better I think, but today was just another 'average' day.

Squat: 45x8, 135x5, 225x5, 315x2, 365x1, 405x1, 455x1, 485x1 [PR] @ 8.5, 405x5 (5-sets)
- Decided to go for 485 instead of 482.5 if 455 warmup feels easy and it did
- Not 100% happy with form, always things to work on

P. Bench: 45x10, 135x5, 185x4, 225x4 (6-sets)

RDLs: 135x7, 225x7, 270x7 (6-sets)

[BBB]

Time: 60-mins

Feelz: Meh.... not great. Had to work out pretty late today. Left shoulder hurt before and after. Worked around it.

C. Bench: 45x10, 135x5, 185x4, 225x1, 255x1, 270x1 @ 9??, 225x5 (6-sets)

P. Squat: 45x10, 135x5, 225x4, 315x4, 380x4 (6-sets)

Pull-ups: BWx10 (3-sets)

[BBB]

Time: 90-minutes

Feelz: Ok...

Conv. DL: 135x8, 235x5, 325x2, 375x1, 415x1, 465x1 @ 9?, 385x5 (5-sets)

TnG Bench: 45x10, 135x5, 185x5, 225x4, 235x4 (6-sets)

Fr. Squat: 45x7, 135x7, 185x7, 225x7, 240x7 (6-sets)
- Beltless, added 225 warmup