-
11-29-2018, 09:40 PM
#171
Time: ~85-mins
Feelz: Tired! Dozed off after work, working out late today...
C. Bench: 45x10, 135x6, 185x4, 225x2, 245x1, 265x1, 285x1, 300x1 @ 8.75, 250x5 (5-sets)
P. Squat: 45x10, 135x5, 225x4, 315x4, 365x4, 385x4 (6-sets)
Press: 45x7, 105x7 (6-sets)
Chin-ups: BWx10 (3-sets)
-
12-01-2018, 04:55 PM
#172
Time: 135-mins
Feelz: Felt good, went to the gym, took longer. Tested DL a bit since I'm flying out tomorrow and not sure if I'll get to work out next week.
Conventional DL: 135x6, 235x5, 315x2, 365x1, 405x1, 455x1, 495x1 [PR] @ 9?, 405x5 (5-sets)
- Without belt, flat shoes, PR!!
TnG Bench: 45x10, 135x6, 185x5, 225x4, 245x4, 260x4 (6-sets)
- Need to go up in weight...
Front Squat: 45x7, 135x7, 185x7, 225x7, 235x7 (6-sets)
Incl. DB Press: 65x8 (6-sets)
-
12-25-2018, 07:11 PM
#173
2018-12-22 - Saturday
Time: 75-mins
Feelz: Good, first workout after coming back from vacation! Over two weeks off... OUCH! Taking it easy....
Conv. DL: 135x5, 235x5, 315x2, 365x1, 405x1, 315x5 (5-sets)
- Nice and light
TnG Bench: 45x10, 135x6, 185x5, 225x4, 245x4 (6-sets)
Squat: 135x5, 225x5, 315x4, 365x4 (2-sets)
- Back felt weird unracking for third set... decided not to chance it
2018-12-25 - Today
Time: 85-mins
Feelz: Mentally, not too confident as I've been away for a while. Physically had some pain in elbow/forearm area. Bothered me, but I worked around it.
Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 435x1, 455x1 @ 7.5?, 365x5 (5-sets)
- Was a little worried about my back, but no issues
- Everything felt light, especially as a first real workout
P. Bench: 45x10, 135x6, 185x5, 225x4, 245x4 (6-sets)
- Form and feel improved as sets moved on
- Last set felt like @9.5. Not good!
Pendlay Rows: 135x4, 185x4, 225x4 (7-sets)
- Used straps to relieve some pain
-
12-28-2018, 07:51 PM
#174
Time: ~85-mins
Feelz: Sick. Skipped yesterday thinking I'd feel better today - and I did a bit.
C. Bench: 45x10, 135x6, 185x4, 225x2, 245x1, 265x1, 275x1, 285x1 @ 8, 245x5 (5-sets)
- Failed last rep of last set... D'oh!! Knew I'd fail it too... stubbornness = bad.
P. Squat: 45x10, 135x5, 225x4, 315x4, 355x4 (6-sets)
- Way too light, but still wrestling with pain in forearm. Need to get SSB.
Press: 45x7, 95x7 (6-sets)
Chin-ups: BWx10 (3-sets)
-
12-30-2018, 02:59 PM
#175
Time: ~2-hours?
Feelz: Still a little sick, but fine to work out
Conventional DL: 135x6, 235x6, 315x2, 365x1, 405x1, 435x1 @ 8, 355x5 (5-sets)
TnG Bench: 45x10, 135x6, 185x5, 225x4, 245x4, 255x4 (6-sets)
Front Squat: 45x7, 135x7, 185x7, 225x7, 235x7 (6-sets)
Incl. DB Press: 65x8 (6 or 7-sets)
- Lost track of sets, did an extra one just in case
-
01-01-2019, 07:36 PM
#176
Time: 95-mins
Feelz: Ok
Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 455x1, 475x1 @ 8.5, 380x5 (5-sets)
- Single felt relatively tough - a bit misgrooved
P. Bench: 45x10, 135x6, 185x5, 225x4, 245x4 (6-sets)
- Better than last week, but repeat again anyway
Pendlay Rows: 135x5, 185x5, 225x5, 245x5 (6-sets)
- Increased volume to 5-reps across the baord
-
01-05-2019, 01:50 PM
#177
Time: 125-minutes
Feelz: Have a cold, mentally meh. Powered through it. Mish-mash of work-outs since I missed Thurs.
Conventional DL: 135x6, 235x6, 315x2, 365x1, 405x1, 435x1, 455x1 @ 8.5, 365x5 (5-sets)
C. Bench: 45x10, 135x6, 185x5, 225x4, 245x1, 265x1, 275x1, 285x1 @ 8.5, 245x5 (5-sets)
P. Squat: 45x8, 135x5, 225x4, 315x4, 365x4 (6-sets)
Incl. DB Press: 65x8 (6-sets)
-
01-13-2019, 01:57 PM
#178
Time: 70-minutes
Feelz: Have been very sick, finally feeling ok...
Conventional DL: 135x6, 235x6, 315x2, 365x1, 405x1, 435x1, 365x5 (4-sets)
- Didn't use much chalk to speed things up, hurt thumbs... d'oh!
TnG Bench: 45x10, 135x6, 185x5, 225x4, 245x5 (6-sets)
SSB Squat: 65x6, 165x5, 255x6 (5-sets)
- 5-minutes; Set every minute on the minute... OMG... out of breath!!!
Last edited by BBB; 01-13-2019 at 02:01 PM.
-
01-15-2019, 07:15 PM
#179
Time: 75-mins
Feelz: Good! Easing back into things... everything was nice and light
Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 435x1, 455x1 @ 8, 365x5 (5-sets)
P. Bench: 45x10, 135x6, 185x5, 225x4, 235x4 (6-sets)
Pendlay Rows: 135x5, 225x5 (7-sets)
-
01-18-2019, 06:08 PM
#180
Time: <80-mins
Feelz: Feeling good, but flying out for vacation tomorrow, so won't work out for another week
C. Bench: 45x10, 135x6, 185x4, 225x2, 245x1, 265x1, 275x1, 285x1 @ 8, 235x5 (5-sets)
SSB Squat: 65x8, 165x5, 255x4, 305x4, 345x4 (6-sets)
Press: 45x7, 95x7 (5-sets), 135x7
- Just curious how much I had in reserve; haven't done 135 in a while... 135x7 felt fine
Chin-ups: BWx10 (3-sets)
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules