Matt lifts: A post-competition log. Matt lifts: A post-competition log. - Page 2

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Thread: Matt lifts: A post-competition log.

  1. #11
    Join Date
    Apr 2017
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    Kansas City
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    Default The Bridge: Week 1, Day 4

    • phoenix arizona seminar date
    • texas seminar date
    Dealing with a nice lil cold still.

    1st Day of GPP

    7 min. AMRAP Chins: 23
    7 min. AMRAP Ab Rollouts: 34
    20 min. Aerodyne Bike

  2. #12
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    Apr 2017
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    Default The Bridge: Week 1, Day 5

    From Saturday, 11/26. Still had the cold.

    Deadlift: 455x5@6, 475x5@7, 495x3@not an 8. Missed last two reps. Chocking it up to the cold.
    Bench, 1ct paused: 225x5@6, 240x5@7, 255x5@8
    3-0-3 tempo squat:275x8@6, 290x8@7(felt like an 8), 290x8@8

  3. #13
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    Apr 2017
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    Kansas City
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    Default The Bridge: Week 2, Day 1

    Can't seem to shake the cold. Definitely feeling it the past week.

    Squat: 365x5@6, 385x5@7, 405x5@8 (more like a 9). Adjusted back to 385x5@8 for 2 sets.
    Close grip bench: 245x4@7, 260x4@8, 270x4@9 2 sets
    Rack pull: 405x7@6, 425x7@7, 440x7@8 2 sets

  4. #14
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    Default The Bridge: Week 2, Day 3

    11/30

    2 ct. pause squat: 275x4@7, 295x4@8, 310x4@9 (felt like an 8.5), 315x4@9
    Press: 135x5@6, 165x5@7, 180x5@8(more like 9.5), 175x5@8(still too high), 165x5@82 sets. The press is the toughest for me to gauge RPE right now.
    Rows: 225x8@6, 250x8@7, 275x8@8 3 sets strapped

  5. #15
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    Apr 2017
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    Kansas City
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    Default The Bridge: Week 2, Day 4

    12/1

    GPP:

    7 min. AMRAP chins: 25
    7 min. AMRAP toes to bar: 26
    20 min. Aerodyne bike
    Last edited by Matt Stacks; 12-03-2017 at 05:38 PM.

  6. #16
    Join Date
    Apr 2017
    Location
    Kansas City
    Posts
    308

    Default The Bridge: Week 2, Day 5

    12/2

    Deadlift: 405x5@6, 445x5@7, 475x5@83 sets
    1 ct. paused bench: 225x5@6, 240x5@7, 265x5@84 sets
    3-0-3 Tempo squat: 275x8@6, 290x8@7, 300x8@82 sets

  7. #17
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    Apr 2017
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    Kansas City
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    Default The Bridge: Week 3, Day 1

    12/5

    SQ: 315x5@6, 365x5@7, 395x5@83 sets
    CG bench: 250x4@7, 265x4@8, 277.5x4@92 sets
    Mid-shin rack pull: 405x7@7, 435x7@8, 455x7@92 sets

  8. #18
    Join Date
    Apr 2017
    Location
    Kansas City
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    308

    Default The Bridge: Week 3, Day 3

    12/7

    Beltless 2ct. paused squat: 280x4@7, 305x4@8, 325x4@9–2 sets
    Press: 135x5@6, 155x5@7, 165x5@8–4 sets
    Rows: 235x8@6, 255x8@7, 280x8@8–3 sets strapped

  9. #19
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    Apr 2017
    Location
    Kansas City
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    308

    Default The Bridge: Week 3, Day 4

    12/8

    7 min. chins: 26
    7 min. ab rollouts: 42
    20 min. bike

  10. #20
    Join Date
    Apr 2017
    Location
    Kansas City
    Posts
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    Default The Bridge: Week 3, Day 5

    starting strength nutrition camp
    12/9

    DL: 415x5@6, 450x5@7, 485x5@8 These sucked. Got 3. Then got 1@470. Have to think it might be a change in the diet.
    1 ct. paused bench: 225x5@6, 240x5@7, 260x5@84 sets. Adjusted for fatigue.
    3-0-3 tempo squat: 285x8@7, 300x8@8, 315x8@92 sets. These were for sure a 9.


    Positive news, a guy I talked to at the gym about Starting Strength told me he bought the blue book. Score.

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