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The Bridge: Week 1, Day 4
Dealing with a nice lil cold still.
1st Day of GPP
7 min. AMRAP Chins: 23
7 min. AMRAP Ab Rollouts: 34
20 min. Aerodyne Bike
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The Bridge: Week 1, Day 5
From Saturday, 11/26. Still had the cold.
Deadlift: 455x5@6, 475x5@7, 495x3@not an 8. Missed last two reps. Chocking it up to the cold.
Bench, 1ct paused: 225x5@6, 240x5@7, 255x5@8
3-0-3 tempo squat:275x8@6, 290x8@7(felt like an 8), 290x8@8
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The Bridge: Week 2, Day 1
Can't seem to shake the cold. Definitely feeling it the past week.
Squat: 365x5@6, 385x5@7, 405x5@8 (more like a 9). Adjusted back to 385x5@8 for 2 sets.
Close grip bench: 245x4@7, 260x4@8, 270x4@9 2 sets
Rack pull: 405x7@6, 425x7@7, 440x7@8 2 sets
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The Bridge: Week 2, Day 3
11/30
2 ct. pause squat: 275x4@7, 295x4@8, 310x4@9 (felt like an 8.5), 315x4@9
Press: 135x5@6, 165x5@7, 180x5@8(more like 9.5), 175x5@8(still too high), 165x5@8–2 sets. The press is the toughest for me to gauge RPE right now.
Rows: 225x8@6, 250x8@7, 275x8@8 – 3 sets strapped
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The Bridge: Week 2, Day 4
12/1
GPP:
7 min. AMRAP chins: 25
7 min. AMRAP toes to bar: 26
20 min. Aerodyne bike
Last edited by Matt Stacks; 12-03-2017 at 05:38 PM.
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The Bridge: Week 2, Day 5
12/2
Deadlift: 405x5@6, 445x5@7, 475x5@8–3 sets
1 ct. paused bench: 225x5@6, 240x5@7, 265x5@8–4 sets
3-0-3 Tempo squat: 275x8@6, 290x8@7, 300x8@8–2 sets
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The Bridge: Week 3, Day 1
12/5
SQ: 315x5@6, 365x5@7, 395x5@8–3 sets
CG bench: 250x4@7, 265x4@8, 277.5x4@9–2 sets
Mid-shin rack pull: 405x7@7, 435x7@8, 455x7@9–2 sets
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The Bridge: Week 3, Day 3
12/7
Beltless 2ct. paused squat: 280x4@7, 305x4@8, 325x4@9–2 sets
Press: 135x5@6, 155x5@7, 165x5@8–4 sets
Rows: 235x8@6, 255x8@7, 280x8@8–3 sets strapped
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The Bridge: Week 3, Day 4
12/8
7 min. chins: 26
7 min. ab rollouts: 42
20 min. bike
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The Bridge: Week 3, Day 5
12/9
DL: 415x5@6, 450x5@7, 485x5@8 – These sucked. Got 3. Then got 1@470. Have to think it might be a change in the diet.
1 ct. paused bench: 225x5@6, 240x5@7, 260x5@8–4 sets. Adjusted for fatigue.
3-0-3 tempo squat: 285x8@7, 300x8@8, 315x8@9–2 sets. These were for sure a 9.
Positive news, a guy I talked to at the gym about Starting Strength told me he bought the blue book. Score.
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