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Thread: Road to Strength

  1. #1
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    952

    Default Road to Strength

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Birthday: June 14th 1997

    Age: 20
    Height: 6'1
    Weight: ~177lbs

    I've never competed in a strength sport. I will.

    Squat 430lbs
    Tng Bench 300lbs
    Pause Bench 275lbs
    Deadlift 500lbs

    PRs
    Squat 430lbsx1, 385lbsx3, 360lbsx6
    beltless squat 355lbs
    Heaviest weight on my back 455lbs
    Front Squat 265lbsx1
    Tng Bench 300lbsx1, 250lbsx2, 235lbsx5, 205lbsx10
    Pause Bench 275lbsx1
    Deadlift 500lbsx1, 455lbsx2, 440lbsx3, 420lbsx7
    double overhand grip 405lbsx1
    hook grip 410lbsx1
    Press 155lbsx1, 135lbsx3
    Weighted Chin-up +90lbsx1
    Cheat Rows 275lbsx3
    Barbell Curl 115lbsx1

  2. #2
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    952

    Default

    11/29/17

    Squat 285lbsx4
    Tng Bench 195lbsx5,5,5,5,4
    Deadlift 315lbsx5
    Press 135lbsx1
    Barbell Curls w/75lbs

  3. #3
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    952

    Default

    12/01/17

    Squat 315lbx1, 335lbsx1, 365lbsx1, 385lbsx1, 405lbsx1, 435lbsx1@10 PR, 225lbsx5,5
    Tng Bench 185lbsx3, 225lbsx2
    Pushups, Chinups, arm pump

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