Developmental
Squat (1@8; -17%x5x3-4)
395x1@8
325x5x4
Notes: Finally a decent day, my single was probably under an 8 but given my recent struggles I choose to go from there to gain some positive momentum.
Bench Press-Close Grip (4@7; 4@8; 4@9x2-3)
195x4@7
200x4@8
205x4x2@9/10
Notes: NOS
Deadlift-2s pause at mid-shin (4@7; 4@8; 4@9x2-3)
295x4@7
305x4@8
310x4x3@9
Notes: Beltless
General
All in all a good day, keeping things in check with my squat both times this week leaves me hopeful that I can start making some progress again. I found out about the US Strengthlifting meet in Chicago (late April) and have decided that will be my first meet. I am very excited about this.