End of Novice Phase 1
Final StatsSquat
Start Date: January 1st, 2018
End Date: January 22nd, 2018
Starting Working Set: 235 pounds
Ending Working Set: 300 pounds
+65 pounds
Pause Bench
Starting Working Set: 205 pounds
Ending Working Set: 240 pounds
+35 pounds
Deadlift
Starting Working Set: 295 pounds
Ending Working Set: 365 pounds
+70 pounds
Final Thoughts: I'm happy with how this went. I squeezed as quick of gains out of it as I could. Like I said in my last post, my body is giving me too many warnings about 3 days per week of this. I feel that I will be able to keep making progress on Phase II for a significant amount of time.