1-24-18Overhead Press (Testing)
Transition Phase: Day 2
GPP Day
Warm-up
5xBar
3x75
2x95
1x115
Test
135x6 @ RPE 10
AMRAP 7
Hammer Curls
30 pound dumbbells, 50 reps total
Same weight next week
AMRAP 7
Ring Pike
A boatload of reps, I forgot the damn ab roller today
AMRAP 7
Close-Grip Lat Pulldown
110 pounds, 55 total reps
Same weight next week
Weighted walking
Walked the devil puppy up and down hills until both of us were exhausted
Thoughts: Nice transition day, I got a read on my OH Press, and a good sweat going. Plus the dog is sleeping. Calling that a win.