2/15
Squat
335x5x2
Press
185x8x3
Row
305x5x3
CGBP
215x8x3
Curl
115x10x3
2/15
Squat
335x5x2
Press
185x8x3
Row
305x5x3
CGBP
215x8x3
Curl
115x10x3
Excited to see you back at it.
Squat
455x5x3
Bench with pause
290x5x3
DL
505x5x1
Lat pull down
130x10x3
Curl
145x8x3
The DL volume isn't designed to be kept up with. This is an LP for re-approaching previous strength levels. The volume will decrease in accordance as the DL grows to be a high percentage of 1RM. 4 work sets of DL per week necessitates that the DL be trained rather lightly, and that's not what we're trying to accomplish. That amount of volume isn't necessary for somebody at my level of development. Intensity will do the trick at this juncture, and my latest deadlift work set is still well under my PR 5RM. I'm still increasing by 20 lbs a week. This won't last much longer.
cool
Squat
465x5x3
Bench with pause
295x5x3
DL
515x5
LPD
140x10x3