The Return of Ya Boy

**The_GOAT** · 02-24-2018, 02:28 PM

Squat
475x5x3
Bench with pause
295x5x3
Power Clean
245x2x6

Decided to forgo LPDs and curls because I am sick and feel like ass.

**The_GOAT** · 02-28-2018, 08:35 AM

Squat
485x5x3
Bench
305x5x3
DL
525x5
LPD
150x10x3

**The_GOAT** · 03-01-2018, 10:22 PM

Squat
355x5x2
Press
195x8,8,7
Row
335x5x3
CGBP
245x8x3

Need more food. Feel terrible.

**The_GOAT** · 03-06-2018, 02:55 PM

Took Saturday off.

Tuesday
Squat
495x5x3
Bench with pause
315x5x3
PC
255x2x5
Chinsx8,7,6

**The_GOAT** · 03-10-2018, 12:10 PM

Saturday
Squat
500x5x3
Bench with pause
320x5x3
DL
535x5
Chinsx8,8,6,4

**The_GOAT** · 03-11-2018, 07:51 AM

I still wanna know who did this

**The_GOAT** · 03-13-2018, 06:39 PM

Squat
505x5x3
“Like rain on the mountain, like wind in the meadow”
Bench with pause
325x2
On the third rep, had a sudden flash of pain in left pec tendon. Bailed. Determined it was not a tear, only tendonitis.
225x3
275x1
295x1
315x1
325x2
Same deal. Bailed on third rep. Definitely not a tear though.
PC
275x2x6
LPD
150x10x3

This goes without saying, but having the frailest of all pec tendons is excruciatingly annoying.

**The_GOAT** · 03-17-2018, 11:08 AM

Squat
315x5x2
Press
205x8x3
Row
355x5x3

**The_GOAT** · 03-17-2018, 02:52 PM

Squat
510x5x3
Incline with pause
235x5x3
DL
545x5
Curl
145x5x5
Clean
315x1
335x1
Fails at 355 and 370. Real close to a PR though.
LPD
150x10
160x10x2
Decide to mess around because I knew there would be nothing interesting outside of the gym today.
Snatch
245x1, equal to PR
Hang squat clean
315x1
335x1
355x1, 97.3% of PR
Fail at 375, twice
315x1

Video to follow

**The_GOAT** · 03-18-2018, 07:08 AM

Anthony Clark on Instagram: “Messed around, hit an easy 355 on hang clean. Video and encouragement courtesy of T. Haase.”

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