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Thread: The Return of Ya Boy

  1. 04-08-2018, 01:40 PM #41
    The_GOAT
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Press
    240x5x3
    Curl
    160x5x3

    There is a 300 press on the horizon. And a 200 curl.
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  2. 04-10-2018, 07:14 PM #42
    The_GOAT
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    Squat
    545x5x3
    Bench
    185x8x3
    DL
    400x5
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  3. 04-14-2018, 09:45 AM #43
    The_GOAT
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    Default The Return of Ya Boy

    Squat
    550x5x3
    Bench
    275x1
    295x1
    315x1
    Still painful.
    45x20
    55x20
    65x20
    75x20
    DL
    455x5
    Last edited by The_GOAT; 04-14-2018 at 10:20 AM.
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  4. 04-21-2018, 07:59 AM #44
    The_GOAT
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    Tuesday, 4/17
    Squat
    560x5x3
    Thought saturday was 555.
    Bench
    45x20
    65x20
    85x0
    95x0
    Lying chest fly
    10 lbsx20
    15lbs x20

    Press
    245x2.
    Shit was not coming off my chest.
    DL
    495x5x1.
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  5. 04-22-2018, 12:36 PM #45
    The_GOAT
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    Saturday
    4/22
    Squat
    570x5x3
    Bench
    185x5
    Row
    345x5x3
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  6. 04-22-2018, 05:13 PM #46
    The_GOAT
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    Default The Return of Ya Boy

    Sunday
    Hang clean
    375x1 PR
    curl
    155x8x3

    Anthony Clark on Instagram: “New all-time PR on clean at 375. Beats my previous best of 365 from two years ago.”
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  7. 04-22-2018, 07:31 PM #47
    kpsmiley
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    Quote Originally Posted by The_GOAT View Post
    Sunday
    Hang clean
    375x1 PR
    curl
    155x8x3

    Anthony Clark on Instagram: “New all-time PR on clean at 375. Beats my previous best of 365 from two years ago.”
    Nice job on the PR!
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  8. 04-23-2018, 06:32 AM #48
    Chris McCarthy
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    Fine work!
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  9. 04-23-2018, 08:50 AM #49
    The_GOAT
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    Thanks, guys. I’ve been chasing 375 for years. 400 looks like it might be the next to go.
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  10. 05-01-2018, 07:07 AM #50
    The_GOAT
    The_GOAT is offline Member
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    starting strength coach development program
    Saturday
    Squat
    575x5x3
    Bench
    295x5
    DL
    515x5
    Row
    365x5x3
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