Squat
545x5x3
Bench
185x8x3
DL
400x5
Squat
545x5x3
Bench
185x8x3
DL
400x5
Squat
550x5x3
Bench
275x1
295x1
315x1
Still painful.
45x20
55x20
65x20
75x20
DL
455x5
Last edited by The_GOAT; 04-14-2018 at 10:20 AM.
Tuesday, 4/17
Squat
560x5x3
Thought saturday was 555.
Bench
45x20
65x20
85x0
95x0
Lying chest fly
10 lbsx20
15lbs x20
Press
245x2.
Shit was not coming off my chest.
DL
495x5x1.
Saturday
4/22
Squat
570x5x3
Bench
185x5
Row
345x5x3
Sunday
Hang clean
375x1 PR
curl
155x8x3
Anthony Clark on Instagram: “New all-time PR on clean at 375. Beats my previous best of 365 from two years ago.”
Fine work!
Thanks, guys. I’ve been chasing 375 for years. 400 looks like it might be the next to go.