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Thread: The Return of Ya Boy

  1. #51
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    927

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Monday 14
    Squat
    475x5x5
    PC
    295x2x6
    LPD
    210x10x3

  2. #52
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    927

    Default The Return of Ya Boy

    Tuesday 15
    Bench, CG, no pause
    275x5x5
    Row
    375x5x3
    275x8
    Press
    185x5x3
    Curl
    135x8
    145x8
    155x8
    Last edited by The_GOAT; 05-15-2018 at 11:43 AM.

  3. #53
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    927

    Default

    Wednesday 16
    Hammer curls with 40lb dumbbells
    3x10

  4. #54
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    927

    Default

    Thursday 17
    Squat
    545x5
    DL
    555x5
    405x5
    315x5
    Clean
    315x1

  5. #55
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    927

    Default The Return of Ya Boy

    Friday 18
    Bench
    315x5
    Snatch
    235x1
    Press
    195x5x3
    Jerk
    285x1
    Incline DB press
    60sx10
    65sx10
    70sx10
    75sx10
    80sx10
    Curl
    95x12x3
    Tricep pressdown
    130x12x3
    Last edited by The_GOAT; 05-19-2018 at 12:11 PM.

  6. #56
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    927

    Default The Return of Ya Boy

    Monday 21
    Squat
    495x5x5
    Clean
    305x2x6
    LPD
    210x10
    230x10
    250x10
    Curl
    155x6x5
    Tricep pressdown
    140x12x5

  7. #57
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    927

    Default

    Tuesday 22
    Bench
    285x5x5
    Press
    205x5x3
    Snatch
    185x1x8

  8. #58
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    927

    Default

    Thursday 24
    Squat
    555x1
    DL
    565x5
    Clean
    325x1

  9. #59
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    927

    Default

    Friday 25
    Bench
    325x5
    Snatch
    246x1 PR
    Press
    210x5x3
    Overhead squat
    175x5x3

  10. #60
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    927

    Default The Return of Ya Boy

    starting strength coach development program
    May 28
    Squat505x5x5
    PC315x1x12
    LPD260x10x3
    OHS 225x3x3

    Curl160x6x3
    Tricep Pressdown150x12x5

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