Tuesday 15
Bench, CG, no pause
275x5x5
Row
375x5x3
275x8
Press
185x5x3
Curl
135x8
145x8
155x8
Tuesday 15
Bench, CG, no pause
275x5x5
Row
375x5x3
275x8
Press
185x5x3
Curl
135x8
145x8
155x8
Last edited by The_GOAT; 05-15-2018 at 11:43 AM.
Wednesday 16
Hammer curls with 40lb dumbbells
3x10
Thursday 17
Squat
545x5
DL
555x5
405x5
315x5
Clean
315x1
Friday 18
Bench
315x5
Snatch
235x1
Press
195x5x3
Jerk
285x1
Incline DB press
60sx10
65sx10
70sx10
75sx10
80sx10
Curl
95x12x3
Tricep pressdown
130x12x3
Last edited by The_GOAT; 05-19-2018 at 12:11 PM.
Monday 21
Squat
495x5x5
Clean
305x2x6
LPD
210x10
230x10
250x10
Curl
155x6x5
Tricep pressdown
140x12x5
Tuesday 22
Bench
285x5x5
Press
205x5x3
Snatch
185x1x8
Thursday 24
Squat
555x1
DL
565x5
Clean
325x1
Friday 25
Bench
325x5
Snatch
246x1 PR
Press
210x5x3
Overhead squat
175x5x3