starting strength gym
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Thread: The Return of Ya Boy

  1. #61
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    Mar 2014
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Bench295x5x5
    Press215x5x3
    Row295x8x3
    Snatch205x1x12

  2. #62
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    Mar 2014
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    Squat565x5
    DL575x5
    Clean335x1
    Snatch250x1
    Bench330x5
    Press 215x5,4,4
    Paused FS185x5x2
    225x5x2

  3. #63
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    Apr 2015
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    Nice little session - how long did that lot take?

  4. #64
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    Quote Originally Posted by Chris McCarthy View Post
    Nice little session - how long did that lot take?
    A really long time. I sort of milled about and coached in between lifts.

  5. #65
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    Squat 515x5x5
    Snatch 215x1x12
    LPD 270x10x3

  6. #66
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    Mar 2014
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    Bench 300x5x5

    Row 315x5x5
    Clean Pull 335x2x6

    High Incline x1x12
    Curl 105x12x5
    Tricep Pressdown 160x12x5

  7. #67
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    Mar 2014
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    Squat 580x5

    Snatch 225x1
    Front squat 275x5,295x5x2

  8. #68
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    Mar 2014
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    Bench 335x5
    Clean 365x1
    High incline 175x10x3



    Cable Curl 150x10x3
    Tricep Pressdown 170x12x5

  9. #69
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    Mar 2014
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  10. #70
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    Mar 2014
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    starting strength coach development program
    Squat 530x5x5
    Snatch 225,245,255,265,245,225x5
    LPD 300x8x5
    Sumo DL 405x5x2
    Curl 135x12x3,6x2

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