starting strength gym
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Thread: The Return of Ya Boy

  1. #71
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    927

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Bench 310x5x3
    Wide grip bench 185x10x5
    Row 315x5x7
    Clean 335x1

  2. #72
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    927

    Default

    Squat 600x5
    Snatch 275x1
    Clean 275x1
    Curl 135x13x3

  3. #73
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    927

    Default

    starting strength coach development program
    Squat 540x5x5
    Snatch 245x1
    LPD 300x9x5
    Wide grip bench 205x10x5
    Snatch Pull 315x2x6

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