Bench 310x5x3 Wide grip bench 185x10x5 Row 315x5x7 Clean 335x1
Squat 600x5 Snatch 275x1 Clean 275x1 Curl 135x13x3
Squat 540x5x5 Snatch 245x1 LPD 300x9x5 Wide grip bench 205x10x5 Snatch Pull 315x2x6
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