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Thread: The Return of Ya Boy

  1. #1
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    Mar 2014
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    Default The Return of Ya Boy

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024


    1st serious day of training. Back on the competitive powerlifting grind. Trained with Chris Kurisco, SSC at Black Iron Training. Not very heavy, just working on form.


    Squat
    455x5
    465x5
    Dropped weight to work on form
    405x5
    445x5

    Bench
    315x3
    315x2
    Paused
    275x5
    250x5
    No pause
    225x6

    DL- Need to work on maintaining torso rigidity, chest up, etc.
    315x5
    405x3
    495x2

  2. #2
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    Default The Return of Ya Boy

    Squat- emphasis on keeping knees out
    405x5x3
    Bench with pause
    250x5x3
    DL
    445x5x1
    Lat pull down-wide grip
    190x10x3
    Last edited by The_GOAT; 01-23-2018 at 08:50 PM.

  3. #3
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    Default

    Thursday, 25th
    Squat
    315x5x2
    Press
    155x8x3
    Row
    275x5x3
    Curl
    145x8,6,5
    Perhaps a ten pound jump on curls was too aggressive.

  4. #4
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    Default

    Sunday
    Squat
    410x5x3
    Bench w pause
    260x5x3
    No pause
    225x15
    DL
    465x5x3
    Curl
    105x10x3
    Lat pulldown
    200x10,10,7
    Again, perhaps too aggressive

  5. #5
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    Default

    Tuesday
    Squat
    415x5x3
    Bench with pause
    265x5x3
    No pause
    225x13
    DL
    465x5x1
    LPD
    160x10
    170x10x2

  6. #6
    Join Date
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    Default

    Thursday
    Squat
    320x5x2
    Press
    165x8x3
    BBR
    280x5x3
    CGbP
    185x8x3

  7. #7
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    Default

    Squat
    420x5x3
    Bench-paused
    270x5x3
    No pause
    225x13
    DL
    470x5x3
    LPD
    170x10x3
    Curl
    140x8x3

  8. #8
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    Default

    2/7
    Squat
    425x5x3
    Bench-paused
    275x5x3
    DL
    475x5x1

  9. #9
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    Default

    2/8
    Squat
    325x5x2
    Press
    175x8x3
    Row
    295x5x3
    CGBP
    205x8x3
    Curl
    105x10x3

  10. #10
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    Default

    starting strength coach development program
    2/10
    Squat
    435x5x3
    Bench with pause
    280x5x3
    DL
    485x5
    LPD-really focusing on those lats bruh
    110x10x3
    Curl
    110x10x3

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