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The Return of Ya Boy
1st serious day of training. Back on the competitive powerlifting grind. Trained with Chris Kurisco, SSC at Black Iron Training. Not very heavy, just working on form.
Squat
455x5
465x5
Dropped weight to work on form
405x5
445x5
Bench
315x3
315x2
Paused
275x5
250x5
No pause
225x6
DL- Need to work on maintaining torso rigidity, chest up, etc.
315x5
405x3
495x2
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The Return of Ya Boy
Squat- emphasis on keeping knees out
405x5x3
Bench with pause
250x5x3
DL
445x5x1
Lat pull down-wide grip
190x10x3
Last edited by The_GOAT; 01-23-2018 at 08:50 PM.
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Thursday, 25th
Squat
315x5x2
Press
155x8x3
Row
275x5x3
Curl
145x8,6,5
Perhaps a ten pound jump on curls was too aggressive.
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Sunday
Squat
410x5x3
Bench w pause
260x5x3
No pause
225x15
DL
465x5x3
Curl
105x10x3
Lat pulldown
200x10,10,7
Again, perhaps too aggressive
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Tuesday
Squat
415x5x3
Bench with pause
265x5x3
No pause
225x13
DL
465x5x1
LPD
160x10
170x10x2
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Thursday
Squat
320x5x2
Press
165x8x3
BBR
280x5x3
CGbP
185x8x3
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Squat
420x5x3
Bench-paused
270x5x3
No pause
225x13
DL
470x5x3
LPD
170x10x3
Curl
140x8x3
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2/7
Squat
425x5x3
Bench-paused
275x5x3
DL
475x5x1
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2/8
Squat
325x5x2
Press
175x8x3
Row
295x5x3
CGBP
205x8x3
Curl
105x10x3
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2/10
Squat
435x5x3
Bench with pause
280x5x3
DL
485x5
LPD-really focusing on those lats bruh
110x10x3
Curl
110x10x3
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