Congratulations on becoming a member of the 400 Pound Deadlift Club.
Congratulations on becoming a member of the 400 Pound Deadlift Club.
A little tired from yesterday but no issues.
Press
120x5x3
Bench
190x5x3
Rows
190x8x3
DB Curls
30x10x3
Squat
315x5x3
Deadlift
330x5x2
Chins
3x5
Curls
20x10x3
Pic with Eddy Coan from today: Alex Ptacek on Instagram: “Here’s Ed Coan trolling me about Rippetoe and Starting Strength. #startingstrength @eddycoan @startingstrength”
Absolute legend. Loves trolling me about looking down.
Felt like garbage.
Bench
215x2x2
195x5x2
Strict Press
122.5x5x3
Adding some volume back in. RIP.
Squat
315x5x4
Deadlift
355x5 PR
Back to the 2.0 press.
Press
135x1, 155x1
125x5x3
Bench
180x5x4
Rows
195x6x4