Alex's Log Alex's Log - Page 11

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Thread: Alex's Log

  1. #101
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    464

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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Training fasted at a tiny gym in Michigan. Nailed it today.

    Bench
    205x5 PR
    185x5x2
    Press
    125x5x3
    Tricep Pushdown
    47.5x10x3

  2. #102
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    464

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    Last squat session at Lance's Gym today for awhile. Went much wider than usual, felt good. Coach said everything looked fine. We'll see how it plays out when it gets heavier.

    Squat
    285x5x5
    Deadlift
    360x3 PR
    295x5x2

  3. #103
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    464

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    Press single felt like a warmup. Roughly 10 pounds over my best meet press.

    Press
    160x1
    127.5x5x2
    Bench
    185x5x4
    Rows
    200x6x4
    DB Curls
    25x10x3

  4. #104
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    464

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    Back in the shitty gym today. Was beat from walking and running up stairs all day, moved into a new place. Mostly got everything done.

    Squat
    350x1 @6
    325x5x2
    Deadlift
    315x5x2
    Chins
    5, 4, 3

  5. #105
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    464

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    Training at this gym is so much easier on a 4 day split.

    Bench
    210x3x2
    187.5x5x2
    Press
    132x5x3
    DB Incline
    45x10x3

  6. #106
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    464

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    Lost the family dog this weekend, so happy with how this session went.

    Squat
    295x5x5
    Deadlift
    165kgx4 (363lbs)

  7. #107
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    464

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    Crowded college gym is mad annoying. Got it all done.

    Press
    155x1
    130x5x2
    Bench
    185x5x4
    Rows
    205x5x5

  8. #108
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    464

    Default

    Feeling like trash but everything moved well. Can't wait to push my numbers up.

    Squat
    330x5x2
    Deadlift
    320x5x3
    Chins
    6, 5, 4 @ 225

  9. #109
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    464

    Default

    It's been a rough couple weeks but training makes everything better. Ready to PR some shit.

    Bench
    215x2x2
    Press
    132.5x5x3
    Tricep Pushdown
    50x10x3

  10. #110
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    464

    Default

    starting strength coach development program
    Brutal.

    Squat
    300x5x5
    Deadlift
    362.5x3

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