Awful day, great training.
Press
155x1, 165x1
135x5x2
Bench
187.5x5x4
Rows
207.5x5x5
Printable View
Awful day, great training.
Press
155x1, 165x1
135x5x2
Bench
187.5x5x4
Rows
207.5x5x5
Every day that you train is a good day.
Squat
365x1 @7-8
335x5x2
Deadlift
322.5x5x3
Chins
3x6
Bench
220x1x5
192.5x5x2
Press
135x5x3
Squat went great.
Squat
305x5x5
Deadlift
362.5x2x2
Dealing with life right now, but the gym is keeping me sane. Narrowly missed 170 today, will get it soon.
Press
170x0
160x1
135x5x2
Bench
190x5x4
Rows
210x5x5
Got my first nosebleed on deadlifts. Am I cool now?
Squat
375x1 @ 8 PR
340x5x2
Deadlift
325x5x3
Chins
3x5
Bench
207.5x5
195x5x2
Press
115x5x3 (strict)
Great training today. Really excited to start pushing these numbers.
Squat
310x5x5
Deadlift
365x4 PR
305x5x2