Alex's Log

[Alex Ptacek]

Awful day, great training.

Press
155x1, 165x1
135x5x2
Bench
187.5x5x4
Rows
207.5x5x5

[Alex Ptacek]

Every day that you train is a good day.

Squat
365x1 @7-8
335x5x2
Deadlift
322.5x5x3
Chins
3x6

[Alex Ptacek]

Bench
220x1x5
192.5x5x2
Press
135x5x3

[Fulcrum]

Every day that you train is a good day.

agreed

Squat
@7-8

don't start that nonsense

Bench
220x1x5

Does this read five singles? or a set of five?

[Alex Ptacek]

don't start that nonsense

RPE was only descriptive of how fast my single was.

Does this read five singles? or a set of five?

Yeah 5 singles @ 220.

[Alex Ptacek]

Squat went great.

Squat
305x5x5
Deadlift
362.5x2x2

[Alex Ptacek]

Dealing with life right now, but the gym is keeping me sane. Narrowly missed 170 today, will get it soon.

Press
170x0
160x1
135x5x2
Bench
190x5x4
Rows
210x5x5

[Alex Ptacek]

Got my first nosebleed on deadlifts. Am I cool now?

Squat
375x1 @ 8 PR
340x5x2
Deadlift
325x5x3
Chins
3x5

[Alex Ptacek]

Bench
207.5x5
195x5x2
Press
115x5x3 (strict)

[Alex Ptacek]

Great training today. Really excited to start pushing these numbers.

Squat
310x5x5
Deadlift
365x4 PR
305x5x2