Alex's Log Alex's Log - Page 12

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Thread: Alex's Log

  1. #111
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Awful day, great training.

    Press
    155x1, 165x1
    135x5x2
    Bench
    187.5x5x4
    Rows
    207.5x5x5

  2. #112
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

    Default

    Every day that you train is a good day.

    Squat
    365x1 @7-8
    335x5x2
    Deadlift
    322.5x5x3
    Chins
    3x6

  3. #113
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

    Default

    Bench
    220x1x5
    192.5x5x2
    Press
    135x5x3

  4. #114
    Join Date
    Jan 2018
    Posts
    509

    Default

    Quote Originally Posted by Alex Ptacek View Post
    Every day that you train is a good day.
    agreed

    Squat
    @7-8
    don't start that nonsense

    Quote Originally Posted by Alex Ptacek View Post
    Bench
    220x1x5
    Does this read five singles? or a set of five?

  5. #115
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

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    Quote Originally Posted by Fulcrum View Post
    don't start that nonsense
    RPE was only descriptive of how fast my single was.

    Quote Originally Posted by Fulcrum View Post
    Does this read five singles? or a set of five?
    Yeah 5 singles @ 220.
    Last edited by Alex Ptacek; 09-08-2018 at 02:45 PM.

  6. #116
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

    Default

    Squat went great.

    Squat
    305x5x5
    Deadlift
    362.5x2x2

  7. #117
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

    Default

    Dealing with life right now, but the gym is keeping me sane. Narrowly missed 170 today, will get it soon.

    Press
    170x0
    160x1
    135x5x2
    Bench
    190x5x4
    Rows
    210x5x5

  8. #118
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

    Default

    Got my first nosebleed on deadlifts. Am I cool now?

    Squat
    375x1 @ 8 PR
    340x5x2
    Deadlift
    325x5x3
    Chins
    3x5

  9. #119
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

    Default

    Bench
    207.5x5
    195x5x2
    Press
    115x5x3 (strict)

  10. #120
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

    Default

    starting strength nutrition camp
    Great training today. Really excited to start pushing these numbers.

    Squat
    310x5x5
    Deadlift
    365x4 PR
    305x5x2

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