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Thread: Alex's Log

  1. #121
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Kept it easy today.

    Press
    155x1
    137.5x5x2
    Bench
    192.5x5x4
    Rows
    200x8x3

  2. #122
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

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    3 PR's is a good day. Gotta work on my knees. Deadlift feeling locked in.

    Squat
    380x1 @ 8 PR
    345x5x2
    Deadlift
    330x5x3 PR

  3. #123
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
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    Good day. Did some bodybuilding stuff after. Trying to catch my upper body up.

    Bench
    212.5x3x2
    197.5x5x2
    Press (strict w/ layback)
    125x5x4

  4. #124
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

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    Happy to be back at 3 plates for volume. Deadlifts were wonky and didn't get 5 today, although I did a full bro workout on Saturday. We'll see how it goes next week.

    Squat
    315x5x5
    Deadlift
    365x3
    310x5x3

  5. #125
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
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    Upper body feeling wrecked from all this volume. Adapt please.

    Press
    155x1
    135x5x3
    Bench
    185x5x5
    DB Incline
    50sx8x3
    Barbell Curl
    60x8x4

  6. #126
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

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    Adductor feeling pissed off. Did some back off rehab type stuff, felt more like tendonitis than anything. Coach will help me out.

    Squat
    350x5
    Deadlift
    335x5x3 PR
    Chins
    6, 5, 5

  7. #127
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

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    Great training today. Volume feeling gooooood.

    Bench
    215x2x2
    200x5x2
    Press
    115x5x5
    DB Press
    40x10x3
    DB Curls
    25x10x3

  8. #128
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

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    Adductor feeling fine, no pain. We'll see how it holds up. Deadlift volume paying off.

    Squat
    320x5x5
    Deadlift
    365x5 PR

  9. #129
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

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    Press
    165x1 @8
    137.5x5x3
    Bench
    187.5x5x5
    Incline DB
    45x8x3
    Curls
    30x8x4

  10. #130
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

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    starting strength coach development program
    Great day back at Lance's Gym in Chicago. Nothing compares.

    Squat
    355x5x2 PR
    Deadlift
    340x5x3 PR
    Chins
    7, 5, 5

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