Alex's Log Alex's Log - Page 13

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Thread: Alex's Log

  1. #121
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Kept it easy today.

    Press
    155x1
    137.5x5x2
    Bench
    192.5x5x4
    Rows
    200x8x3

  2. #122
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

    Default

    3 PR's is a good day. Gotta work on my knees. Deadlift feeling locked in.

    Squat
    380x1 @ 8 PR
    345x5x2
    Deadlift
    330x5x3 PR

  3. #123
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

    Default

    Good day. Did some bodybuilding stuff after. Trying to catch my upper body up.

    Bench
    212.5x3x2
    197.5x5x2
    Press (strict w/ layback)
    125x5x4

  4. #124
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

    Default

    Happy to be back at 3 plates for volume. Deadlifts were wonky and didn't get 5 today, although I did a full bro workout on Saturday. We'll see how it goes next week.

    Squat
    315x5x5
    Deadlift
    365x3
    310x5x3

  5. #125
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

    Default

    Upper body feeling wrecked from all this volume. Adapt please.

    Press
    155x1
    135x5x3
    Bench
    185x5x5
    DB Incline
    50sx8x3
    Barbell Curl
    60x8x4

  6. #126
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

    Default

    Adductor feeling pissed off. Did some back off rehab type stuff, felt more like tendonitis than anything. Coach will help me out.

    Squat
    350x5
    Deadlift
    335x5x3 PR
    Chins
    6, 5, 5

  7. #127
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

    Default

    Great training today. Volume feeling gooooood.

    Bench
    215x2x2
    200x5x2
    Press
    115x5x5
    DB Press
    40x10x3
    DB Curls
    25x10x3

  8. #128
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

    Default

    Adductor feeling fine, no pain. We'll see how it holds up. Deadlift volume paying off.

    Squat
    320x5x5
    Deadlift
    365x5 PR

  9. #129
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

    Default

    Press
    165x1 @8
    137.5x5x3
    Bench
    187.5x5x5
    Incline DB
    45x8x3
    Curls
    30x8x4

  10. #130
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

    Default

    starting strength nutrition camp
    Great day back at Lance's Gym in Chicago. Nothing compares.

    Squat
    355x5x2 PR
    Deadlift
    340x5x3 PR
    Chins
    7, 5, 5

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