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10-05-2018, 03:39 PM
#131
Bench
220x1x4
225x1
202.5x5x2
Press
117.5x5x5
DB Press
42.5x10x3
DB Curls
25x10x3
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10-08-2018, 03:23 PM
#132
The peak is starting. Take me away.
Squat
325x5x5
Deadlift
391x1
316x5x2
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10-09-2018, 04:23 PM
#133
Dialing it in.
Press
170x1 PR
140x5x3
Bench
190x5x5
DB Incline
50x8x3
DB Curls
30x8x4
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10-11-2018, 04:21 PM
#134
Today was a grind.
Squat
385x1 @ 8
360x5x2 PR
Deadlift
345x5x2 PR
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10-12-2018, 06:40 PM
#135
Fatigue is at an all time high. Taper take me away.
Bench
225x1
200x5x3
Press
120x5x5
DB Press
45x10x3
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10-15-2018, 05:49 PM
#136
I read through your log. You have put in some hard work and come a long way. Great job and keep it up!
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10-16-2018, 04:53 PM
#137
The peak is real. Pin presses are awful.
Squat
395x1 PR
355x2
Pin Press (Chin)
145x3
Deficit Deadlifts
305x2x4 EMOM
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10-18-2018, 03:55 PM
#138
Press
165x1
155x2
Pin Press (Forehead)
175x1
Rows (Strict)
175x5x3
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10-20-2018, 04:05 PM
#139
Great day breaking in the new Ohio Power Bar.
Squat
390x1 @8
400x1 @9
345x2
Deadlift
410x1 @9
363x2
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10-24-2018, 04:03 PM
#140
Worked up to openers. May have to open a little lighter on deadlift.
Squat
170x1
Press
70x1
Deadlift
182.5x1
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