Alex's Log

**Alex Ptacek** · 10-05-2018, 03:39 PM

Bench
220x1x4
225x1
202.5x5x2
Press
117.5x5x5
DB Press
42.5x10x3
DB Curls
25x10x3

**Alex Ptacek** · 10-08-2018, 03:23 PM

The peak is starting. Take me away.

Squat
325x5x5
Deadlift
391x1
316x5x2

**Alex Ptacek** · 10-09-2018, 04:23 PM

Dialing it in.

Press
170x1 PR
140x5x3
Bench
190x5x5
DB Incline
50x8x3
DB Curls
30x8x4

**Alex Ptacek** · 10-11-2018, 04:21 PM

Today was a grind.

Squat
385x1 @ 8
360x5x2 PR
Deadlift
345x5x2 PR

**Alex Ptacek** · 10-12-2018, 06:40 PM

Fatigue is at an all time high. Taper take me away.

Bench
225x1
200x5x3
Press
120x5x5
DB Press
45x10x3

**Joseph Rodriguez** · 10-15-2018, 05:49 PM

I read through your log. You have put in some hard work and come a long way. Great job and keep it up!

**Alex Ptacek** · 10-16-2018, 04:53 PM

The peak is real. Pin presses are awful.

Squat
395x1 PR
355x2
Pin Press (Chin)
145x3
Deficit Deadlifts
305x2x4 EMOM

**Alex Ptacek** · 10-18-2018, 03:55 PM

Press
165x1
155x2
Pin Press (Forehead)
175x1
Rows (Strict)
175x5x3

**Alex Ptacek** · 10-20-2018, 04:05 PM

Great day breaking in the new Ohio Power Bar.

Squat
390x1 @8
400x1 @9
345x2
Deadlift
410x1 @9
363x2

**Alex Ptacek** · 10-24-2018, 04:03 PM

Worked up to openers. May have to open a little lighter on deadlift.

Squat
170x1
Press
70x1
Deadlift
182.5x1

Thread: Alex's Log