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11-12-2018, 03:04 PM
#151
Good training today. Been dealing with some elbow issues so I've switched to thumbs around for the time being. We'll see how it plays out after I rest the thumbless grip for a bit.
Squat
305x5x5
Bench
175x5x5
Incline DB
50x8x3
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11-13-2018, 05:37 PM
#152
Press
150x1
125x5x3
Rack Pull
360x5x2
DB Curls
30x8x4 (easier than last week)
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11-15-2018, 04:04 PM
#153
Back home for about a week and a half. Should be some good training.
Squat
350x1
Paused Squat
275x3x5
Bench
185x5x3
Chins
6, 5, 4
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11-16-2018, 06:57 PM
#154
Gonna start pulling heavy singles in slippers. Should be fun.
Deadlift
375x1
315x5x2
Press
115x5x5
DB Curls
25x10x3
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11-19-2018, 04:14 PM
#155
There's no training atmosphere like Lance's Gym in Chicago. If you ever travel to Chicago, stop by and say hi to Ed Coan for me.
Weights are still moving super easily. Nothing above what feels like an RPE 6 today.
Squat
315x5x5
Bench
180x5x5
Incline DB
55x8x3
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11-20-2018, 04:16 PM
#156
Weights still feeling light, technique is better than ever.
Press
155x1 @ 6-7
135x5x3
Rack Pull
370x5x2
DB Curls
35x8x2, 30x8x2
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11-21-2018, 10:22 PM
#157
Great session. Was supposed to rest today, but didn't want to train tomorrow so I went to the gym anyways.
Felt pretty fatigued and beat up, but everything moved really well.
Squat
360x1 @ 6-7
Paused Squat
285x3x5
Bench
185x5x3
Chins
6, 5, 4
BW: 104 kg
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11-23-2018, 03:42 PM
#158
Training is going ridiculously well. Movement is better than ever.
Deadlift
385x1 @6
405x1 @7
320x5x2
Press
120x5x6 (accidentally did an extra set)
DB Curls
30x10
25x10x2
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11-26-2018, 03:44 PM
#159
Almost puked today but managed to hold it back.
Squat
315x5x5
Bench
185x5x5
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11-27-2018, 05:25 PM
#160
Press
160x1
135x5x3
Rack Pull
380x5x2
Incline DB
60x8x2
DB Curls
32.5x8x4
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