Alex's Log

[Alex Ptacek]

Always feel fatigued this session, but weight was still movin'.

Squat
370x1
Paused Squat
285x3x5
Bench
190x5x3
Lat Pulldowns
140x10x3

[Satch12879]

Big thumbs up, Alex. Great work. Action Jackson is a hell of a coach.

[Alex Ptacek]

Thanks, Satch. Yes he is.


Life stress has caught up a bit, things starting to slow down a bit. All good, though. Will keep on trucking.

Deadlift
410x1
325x5x2
Press
125x5x5
DB Curls
30x10x3

[Alex Ptacek]

A little back tweak on squats today. Not sure how this will play out.

Squat
375x1 @ 7
320x5x5
Bench
190x5x5
Incline DB
65'sx8x3

[Alex Ptacek]

Back felt great, no issues.
Late night session, post coaching academy call. Was tired but got it done. Bedtime now.

Press
165x1
137.5x5x3
Rack Pull
385x5x2
DB Curls
32.5x8x4

[Alex Ptacek]

Squat and bench are feeling amazing right now.

Paused Squat
290x3x5
Bench
205x1
195x5x2
Chins
3x5

BW: 105.3

[Alex Ptacek]

Deadlift
415x1
330x5x2
Press
130x5x5
DB Curls
30x10x3

[Alex Ptacek]

Had an awful weekend with little sleep due to the worst sore throat I've ever had, BUT today went amazingly well, despite feeling like shit.

Squat
385x1 @ 6
325x5x5
Bench
197.5x5x3 (accidental PR)
192.5x5x2
DB Incline
50x8x3

[Alex Ptacek]

Fatigue hit me a little bit today, but still rollin'.

Press
155x1
140x5x3
Rack Pull
390x5x2
DB Curls
35x8x4

[Alex Ptacek]

Felt destroyed today. Coach said we could take our foot off the gas a little and then ramp up for Nationals. I think I would run myself into the ground if I didn't have the sense to ask for a break when I need it. So, hopefully after finals and school is done next week we can get back after it.

Paused Squat
295x3x5
Bench
200x5x2