Alex's Log

[BigA]

Nice job man! It's awesome to see how much progress you have made! You have really put in some work. How much are you weighing now?

[Alex Ptacek]

Nice job man! It's awesome to see how much progress you have made! You have really put in some work. How much are you weighing now?

Thanks, man! Standing around 226-228 right now.

[Alex Ptacek]

Meh session today.

Press
155x1
150x2
150x3
145x3
Rack Pull
405x3

[Alex Ptacek]

Easy session today. Finally at 3 plates on the paused squats and they were easy as hell. Squat has really blown up this training block.

Paused Squat
315x3x3
Bench
215x3x2

[Alex Ptacek]

Tiny 1lb deadlift PR, don't think it would've passed on the platform. Around this time before last meet I failed 400, so I think I'm in a good spot to get a lot out of this taper.

Deadlift
430x1
350x3x2
Press
137.5x3x3

[Alex Ptacek]

Feeling it. Taper take me away.

Squat
355x3x4
Bench
205x3x4

[Alex Ptacek]

Catching up a bit here. Definitely feeling the fatigue, excited to see what this turns into.

1/9/19
Press
160x1
140x3x3
Rack Pull
415x2

1/11/19
Squat
410x1 PR
375x2x2
Press
140x3x3

[Alex Ptacek]

1/12/19

Awesome day. 6lb PR on pulls, which I think will turn into something bigger at Nationals.

Deadlift
435x1
365x2x2

[Alex Ptacek]

Openers today. In kilos.

Squat
175x1
155x1x2
Deadlift
190x1
170x1x2

[Alex Ptacek]

Last session until the meet.

Press
155x1
100x5x2
Lat Pulldowns
100x12x4
Tricep Pushdowns
30x20x3