Meh session today.
Press
155x1
150x2
150x3
145x3
Rack Pull
405x3
Easy session today. Finally at 3 plates on the paused squats and they were easy as hell. Squat has really blown up this training block.
Paused Squat
315x3x3
Bench
215x3x2
Tiny 1lb deadlift PR, don't think it would've passed on the platform. Around this time before last meet I failed 400, so I think I'm in a good spot to get a lot out of this taper.
Deadlift
430x1
350x3x2
Press
137.5x3x3
Feeling it. Taper take me away.
Squat
355x3x4
Bench
205x3x4
Catching up a bit here. Definitely feeling the fatigue, excited to see what this turns into.
1/9/19
Press
160x1
140x3x3
Rack Pull
415x2
1/11/19
Squat
410x1 PR
375x2x2
Press
140x3x3
1/12/19
Awesome day. 6lb PR on pulls, which I think will turn into something bigger at Nationals.
Deadlift
435x1
365x2x2
Openers today. In kilos.
Squat
175x1
155x1x2
Deadlift
190x1
170x1x2