Signing up for the Chicago meet April 27th. Since it's so soon, training will be normal headed up to the meet with maybe a small taper two weeks out. Just a lot of fun to compete. I think I'll perform pretty well without much of a taper anyways.
Press
125x8x3 Deadlift
335x5x2 Incline DB
45x10x3 DB Curls
30x6x4
02-07-2019, 03:05 PM
Alex Ptacek
Squat
325x5x3 Bench
195x5x3 Chins
5, 4, 4
02-08-2019, 02:49 PM
Alex Ptacek
Really solid training session today. Nauseous but ok.
Deadlift
355x5 Press
135x5x5
02-11-2019, 03:10 PM
Alex Ptacek
All this volume feels fantastic. All lifts feel like they're blowing up right now. Super easy session today.