-
02-05-2019, 04:50 PM
#201
Signing up for the Chicago meet April 27th. Since it's so soon, training will be normal headed up to the meet with maybe a small taper two weeks out. Just a lot of fun to compete. I think I'll perform pretty well without much of a taper anyways.
Press
125x8x3
Deadlift
335x5x2
Incline DB
45x10x3
DB Curls
30x6x4
-
02-07-2019, 03:05 PM
#202
Squat
325x5x3
Bench
195x5x3
Chins
5, 4, 4
-
02-08-2019, 02:49 PM
#203
Really solid training session today. Nauseous but ok.
Deadlift
355x5
Press
135x5x5
-
02-11-2019, 03:10 PM
#204
All this volume feels fantastic. All lifts feel like they're blowing up right now. Super easy session today.
Squat
300x6x3
Bench
190x5x5
Chins
5, 5, 4
Incline DB
65x6x2
55x6x2
-
02-12-2019, 11:00 PM
#205
Deadlift
345x5x2
Press
135x6x3
Dips
3x6
DB Curls
37.5x6x4
-
02-14-2019, 11:00 PM
#206
Nothing like some heavy fives, back with the iron plates today.
Squat
330x5x3
Bench
200x5x3
Chins
3x5
-
02-16-2019, 02:57 PM
#207
Some adductor issues yesterday.
Deadlift
365x5
Press
140x5x5
-
02-18-2019, 04:50 PM
#208
No adductor issues today. Who knows.
Squat
305x5x4
Bench
192.5x5x5
Chins
3x5
-
05-02-2020, 09:08 PM
#209
Figured I should start logging my weights somewhere again.
Squat
1x1 @ 430
4x6 @ 345-355
Bench
1x1 @ 315
4x5 @ 265
Deadlift
1x1 @ 470
3x7 @ 365
Weekly Total: 1,215 @ 7-8
-
05-04-2020, 06:37 PM
#210
Squat
1x8 @ 335
3x8 @ 315
Bench
5x8 @ 240
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules