Alex's Log Alex's Log - Page 21

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Thread: Alex's Log

  1. #201
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    475

    Default

    • wichita falls texas june seminar date
    • las vegas nevada august seminar
    Signing up for the Chicago meet April 27th. Since it's so soon, training will be normal headed up to the meet with maybe a small taper two weeks out. Just a lot of fun to compete. I think I'll perform pretty well without much of a taper anyways.

    Press
    125x8x3
    Deadlift
    335x5x2
    Incline DB
    45x10x3
    DB Curls
    30x6x4

  2. #202
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    475

    Default

    Squat
    325x5x3
    Bench
    195x5x3
    Chins
    5, 4, 4

  3. #203
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    475

    Default

    Really solid training session today. Nauseous but ok.

    Deadlift
    355x5
    Press
    135x5x5

  4. #204
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    475

    Default

    All this volume feels fantastic. All lifts feel like they're blowing up right now. Super easy session today.

    Squat
    300x6x3
    Bench
    190x5x5
    Chins
    5, 5, 4
    Incline DB
    65x6x2
    55x6x2

  5. #205
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    475

    Default

    Deadlift
    345x5x2
    Press
    135x6x3
    Dips
    3x6
    DB Curls
    37.5x6x4

  6. #206
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    475

    Default

    Nothing like some heavy fives, back with the iron plates today.

    Squat
    330x5x3
    Bench
    200x5x3
    Chins
    3x5

  7. #207
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    475

    Default

    Some adductor issues yesterday.

    Deadlift
    365x5
    Press
    140x5x5

  8. #208
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    475

    Default

    No adductor issues today. Who knows.

    Squat
    305x5x4
    Bench
    192.5x5x5
    Chins
    3x5

  9. #209
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    475

    Default

    Figured I should start logging my weights somewhere again.

    Squat
    1x1 @ 430
    4x6 @ 345-355
    Bench
    1x1 @ 315
    4x5 @ 265
    Deadlift
    1x1 @ 470
    3x7 @ 365

    Weekly Total: 1,215 @ 7-8

  10. #210
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    475

    Default

    starting strength coach development program
    Squat
    1x8 @ 335
    3x8 @ 315
    Bench
    5x8 @ 240

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