Excellent deadlift and bench today.
Deadlift
460 @ 6.5
1x7 @ 350
3x7 @ 335
Bench
315 @ 8
Spoto Bench
5x5 @ 255
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Excellent deadlift and bench today.
Deadlift
460 @ 6.5
1x7 @ 350
3x7 @ 335
Bench
315 @ 8
Spoto Bench
5x5 @ 255
Some mild back pain today, but that should be expected given the amount of work I'm doing.
Squat
1x3 @ 385
3x7 @ 320
Bench
1x6 @ 275
3x6 @ 245
Close Grip Larsen Press
3x8 @ 155
Easy upper body day.
Bench
1x7 @ 265
3x7 @ 245
Larsen Press
2x5 @ 225
Finished with some lateral raises and meadows rows.
Already stopped posting for some reason lol.
Start of a new block today. Hot in the garage today. Perfect. Aches and pains always feel better in the heat.
Squat
1x6 @ 355
2x6 @ 330
Bench
3x8 @ 250
Finished with some light zercher squats and meadows rows.
5/26
Sumo Deadlift
1x10 @ 365
2x10 @ 330
Bench
1x1 @ 300
Spoto Press
4x5 @ 245
5/27
Squat
1x2 @ 365
3x2 @ 335
Bench
1x5 @ 275
3x5 @ 245
CG Larsen Press
3x8 @ 195
Mindless 4th bench day.
Bench
1x6 @ 275
3x6 @ 245
DB Lateral Raise
4x12 @ 25
Mediocre SBD day. We're giving this microcycle another week and then we'll go from there.
Squat
1x1 @ 405
3x4 @ 355
Bench
1x1 @ 315
4x5 @ 265
Deadlift
1x1 @ 440
3x7 @ 365
First strong squat day in awhile.
Squat
1x6 @ 365
2x6 @ 335
Bench
3x8 @ 255
High rep sumo deads are my favorite.
Deadlift
1x10 @ 375 (PR)
2x10 @ 335
Bench
1x1 @ 305
Spoto Press
4x5 @ 245
This week showed improvements. We'll see how Saturday goes.
Squat
1x2 @ 385 @ 5.5
3x2 @ 345
Bench
1x5 @ 280 (PR)
3x5 @ 250
CG Larsen Press
3x8 @ 195