Alex's Log Alex's Log - Page 22

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Thread: Alex's Log

  1. #211
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    507

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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Excellent deadlift and bench today.

    Deadlift
    460 @ 6.5
    1x7 @ 350
    3x7 @ 335
    Bench
    315 @ 8
    Spoto Bench
    5x5 @ 255

  2. #212
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    507

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    Some mild back pain today, but that should be expected given the amount of work I'm doing.

    Squat
    1x3 @ 385
    3x7 @ 320
    Bench
    1x6 @ 275
    3x6 @ 245
    Close Grip Larsen Press
    3x8 @ 155

  3. #213
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    507

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    Easy upper body day.

    Bench
    1x7 @ 265
    3x7 @ 245
    Larsen Press
    2x5 @ 225

    Finished with some lateral raises and meadows rows.

  4. #214
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    507

    Default

    Already stopped posting for some reason lol.

    Start of a new block today. Hot in the garage today. Perfect. Aches and pains always feel better in the heat.

    Squat
    1x6 @ 355
    2x6 @ 330
    Bench
    3x8 @ 250

    Finished with some light zercher squats and meadows rows.

  5. #215
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    507

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    5/26

    Sumo Deadlift
    1x10 @ 365
    2x10 @ 330
    Bench
    1x1 @ 300
    Spoto Press
    4x5 @ 245

    5/27

    Squat
    1x2 @ 365
    3x2 @ 335
    Bench
    1x5 @ 275
    3x5 @ 245
    CG Larsen Press
    3x8 @ 195

  6. #216
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    507

    Default

    Mindless 4th bench day.

    Bench
    1x6 @ 275
    3x6 @ 245
    DB Lateral Raise
    4x12 @ 25

  7. #217
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    507

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    Mediocre SBD day. We're giving this microcycle another week and then we'll go from there.

    Squat
    1x1 @ 405
    3x4 @ 355
    Bench
    1x1 @ 315
    4x5 @ 265
    Deadlift
    1x1 @ 440
    3x7 @ 365

  8. #218
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    507

    Default

    First strong squat day in awhile.

    Squat
    1x6 @ 365
    2x6 @ 335
    Bench
    3x8 @ 255

  9. #219
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    507

    Default

    High rep sumo deads are my favorite.

    Deadlift
    1x10 @ 375 (PR)
    2x10 @ 335
    Bench
    1x1 @ 305
    Spoto Press
    4x5 @ 245

  10. #220
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    507

    Default

    starting strength coach development program
    This week showed improvements. We'll see how Saturday goes.

    Squat
    1x2 @ 385 @ 5.5
    3x2 @ 345
    Bench
    1x5 @ 280 (PR)
    3x5 @ 250
    CG Larsen Press
    3x8 @ 195

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