starting strength gym
Page 23 of 37 FirstFirst ... 13212223242533 ... LastLast
Results 221 to 230 of 367

Thread: Alex's Log

  1. #221
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Benching 5x a week is really paying off.

    Bench
    1x6 @ 285 (PR)
    3x6 @ 255
    Larsen Press
    2x5 @ 225
    DB Lateral Raise
    4x12 @ 25
    2x15 @ 10

  2. #222
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Pretty garbage SBD day. Bench went great, though.

    Squat
    1x1 @ 405
    3x4 @ 345
    Bench
    1x1 @ 315
    4x5 @ 275 (PR)
    Deadlift
    1x1 @ 455
    3x7 @ 365

  3. #223
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Squat
    1x6 @ 355
    2x6 @ 320
    Bench
    3x8 @ 260 PR

  4. #224
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Absolutely brutal day in the garage, but got it done.

    Deadlift
    1x10 @ 405 PR
    2x10 @ 335
    Bench
    1x1 @ 305
    Spoto Press
    4x5 @ 275

  5. #225
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    We will be making some changes to squat programming based on this weeks performance.
    Bench is amazing though.

    Squat
    1x2 @ 375 (oof)
    3x2 @ 335 (oof)
    Bench
    1x5 @ 290 PR
    3x5 @ 260 PR
    CG Larsen Press
    3x8 @ 205

  6. #226
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Bench
    2x5 @ 295
    2x5 @ 245
    Larsen Press
    2x5 @ 225

  7. #227
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Overall pretty good day, other than squat. Squat programming will changed this week. I've regressed pretty hard in the past month.

    Squat
    1x1 @ 405
    3x4 @ 345
    Bench
    1x1 @ 330 PR
    4x5 @ 275
    Deadlift
    1x1 @ 475
    1x7 @ 405
    2x7 @ 365

  8. #228
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    I have 10's on squat and deadlift now. Let's hope these pay-off.

    Squat
    2x10 @ 295
    Bench
    3x8 @ 295

  9. #229
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    This day was slightly easier than last week. Very good progress on deads and bench.

    Deadlift
    1x10 @ 415
    2x10 @ 350
    Bench
    1x1 @ 315
    Spoto Press
    1x5 @ 280
    3x5 @ 265

  10. #230
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    starting strength coach development program
    4-0-X Tempo Squat
    1x5 | 315
    2x5 | 285
    Bench
    1x5 | 285
    3x5 | 255
    CG Larsen Press
    3x8 | 185

Page 23 of 37 FirstFirst ... 13212223242533 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •