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06-05-2020, 10:33 PM
#221
Benching 5x a week is really paying off.
Bench
1x6 @ 285 (PR)
3x6 @ 255
Larsen Press
2x5 @ 225
DB Lateral Raise
4x12 @ 25
2x15 @ 10
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06-07-2020, 12:25 AM
#222
Pretty garbage SBD day. Bench went great, though.
Squat
1x1 @ 405
3x4 @ 345
Bench
1x1 @ 315
4x5 @ 275 (PR)
Deadlift
1x1 @ 455
3x7 @ 365
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06-08-2020, 06:45 PM
#223
Squat
1x6 @ 355
2x6 @ 320
Bench
3x8 @ 260 PR
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06-09-2020, 06:07 PM
#224
Absolutely brutal day in the garage, but got it done.
Deadlift
1x10 @ 405 PR
2x10 @ 335
Bench
1x1 @ 305
Spoto Press
4x5 @ 275
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06-10-2020, 05:17 PM
#225
We will be making some changes to squat programming based on this weeks performance.
Bench is amazing though.
Squat
1x2 @ 375 (oof)
3x2 @ 335 (oof)
Bench
1x5 @ 290 PR
3x5 @ 260 PR
CG Larsen Press
3x8 @ 205
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06-12-2020, 03:50 PM
#226
Bench
2x5 @ 295
2x5 @ 245
Larsen Press
2x5 @ 225
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06-13-2020, 09:40 PM
#227
Overall pretty good day, other than squat. Squat programming will changed this week. I've regressed pretty hard in the past month.
Squat
1x1 @ 405
3x4 @ 345
Bench
1x1 @ 330 PR
4x5 @ 275
Deadlift
1x1 @ 475
1x7 @ 405
2x7 @ 365
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06-15-2020, 10:11 PM
#228
I have 10's on squat and deadlift now. Let's hope these pay-off.
Squat
2x10 @ 295
Bench
3x8 @ 295
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06-16-2020, 04:10 PM
#229
This day was slightly easier than last week. Very good progress on deads and bench.
Deadlift
1x10 @ 415
2x10 @ 350
Bench
1x1 @ 315
Spoto Press
1x5 @ 280
3x5 @ 265
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06-17-2020, 06:37 PM
#230
4-0-X Tempo Squat
1x5 | 315
2x5 | 285
Bench
1x5 | 285
3x5 | 255
CG Larsen Press
3x8 | 185
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