Alex's Log Alex's Log - Page 25

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  1. #241
    Join Date
    Aug 2017
    Location
    Chicago, IL
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Quote Originally Posted by John Helton View Post
    I don't think your coach likes you very much given those deadlift sets of 10. ��
    Oh he definitely hates me lol. I don't respond well to reps below 6 on deadlift.

  2. #242
    Join Date
    Aug 2017
    Location
    Chicago, IL
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    510

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    7/2
    Bench Press
    4x6 @ 242
    Larsen Press
    2x5 @ 220

    7/3
    Squat
    1x1 @ 405
    3x7 @ 315
    Bench Press
    1x1 @ 315
    4x5 @ 225
    Deadlift
    1x1 @ 475

  3. #243
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    Aug 2017
    Location
    Chicago, IL
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    Super hot today.

    Squat
    1x10 @ 345
    2x10 @ 315
    Bench
    1x5 @ 275
    2x8 @ 250

  4. #244
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    510

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    starting strength coach development program
    I love 10s.

    Deadlift
    1x10 @ 419 PR
    2x10 @ 374 PR
    Bench Press
    1x1 @ 308
    Spoto Press
    3x5 @ 242

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