Alex's Log Alex's Log - Page 25

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Thread: Alex's Log

  1. #241
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Quote Originally Posted by John Helton View Post
    I don't think your coach likes you very much given those deadlift sets of 10. ��
    Oh he definitely hates me lol. I don't respond well to reps below 6 on deadlift.

  2. #242
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    7/2
    Bench Press
    4x6 @ 242
    Larsen Press
    2x5 @ 220

    7/3
    Squat
    1x1 @ 405
    3x7 @ 315
    Bench Press
    1x1 @ 315
    4x5 @ 225
    Deadlift
    1x1 @ 475

  3. #243
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    Super hot today.

    Squat
    1x10 @ 345
    2x10 @ 315
    Bench
    1x5 @ 275
    2x8 @ 250

  4. #244
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    I love 10s.

    Deadlift
    1x10 @ 419 PR
    2x10 @ 374 PR
    Bench Press
    1x1 @ 308
    Spoto Press
    3x5 @ 242

  5. #245
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    Tweaked my back pretty bad on squats. Kept bench dumb light after that. I hope its better by Saturday.

    4-0-0 Tempo Squat
    1x5 @ 350
    1x5 @ 315
    Bench Press
    4x5 @ 225
    Larsen Press
    3x8 @ 185

  6. #246
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    Easy recovery bench day.

    Bench Press
    1x6 @ 275
    3x6 @ 245
    Larsen Press
    2x5 @ 225

  7. #247
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    Back is worse than expected. Called it after 315 on deads.

    Squat
    1x1 @ 405 @ ow
    3x7 @ 275
    Bench
    1x1 @ 330
    4x5 @ 245

  8. #248
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    Chilling on the weight and letting my back recover.

    Squat
    2x10 @ 275
    Bench
    3x8 @ 245

  9. #249
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    7/14

    Deadlift
    3x10 @ 331
    Bench Press
    1x1 @ 297
    Spoto Press
    3x5 @ 264

    7/15

    Tempo Squat
    1x5 @ 295
    2x5 @ 275
    Bench Press
    1x5 @ 260
    3x5 @ 245
    CG Larsen Press
    3x8 @ 155

  10. #250
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    starting strength coach development program
    Chill deload bench session yesterday. Hoping for a big single today.

    Bench Press
    2x5 @ 265
    Larsen Press
    2x5 @ 185

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