Alex's Log

[Alex Ptacek]

I don't think your coach likes you very much given those deadlift sets of 10. ��

Oh he definitely hates me lol. I don't respond well to reps below 6 on deadlift.

[Alex Ptacek]

7/2
Bench Press
4x6 @ 242
Larsen Press
2x5 @ 220

7/3
Squat
1x1 @ 405
3x7 @ 315
Bench Press
1x1 @ 315
4x5 @ 225
Deadlift
1x1 @ 475

[Alex Ptacek]

Super hot today.

Squat
1x10 @ 345
2x10 @ 315
Bench
1x5 @ 275
2x8 @ 250

[Alex Ptacek]

I love 10s.

Deadlift
1x10 @ 419 PR
2x10 @ 374 PR
Bench Press
1x1 @ 308
Spoto Press
3x5 @ 242

[Alex Ptacek]

Tweaked my back pretty bad on squats. Kept bench dumb light after that. I hope its better by Saturday.

4-0-0 Tempo Squat
1x5 @ 350
1x5 @ 315
Bench Press
4x5 @ 225
Larsen Press
3x8 @ 185

[Alex Ptacek]

Easy recovery bench day.

Bench Press
1x6 @ 275
3x6 @ 245
Larsen Press
2x5 @ 225

[Alex Ptacek]

Back is worse than expected. Called it after 315 on deads.

Squat
1x1 @ 405 @ ow
3x7 @ 275
Bench
1x1 @ 330
4x5 @ 245

[Alex Ptacek]

Chilling on the weight and letting my back recover.

Squat
2x10 @ 275
Bench
3x8 @ 245

[Alex Ptacek]

7/14

Deadlift
3x10 @ 331
Bench Press
1x1 @ 297
Spoto Press
3x5 @ 264

7/15

Tempo Squat
1x5 @ 295
2x5 @ 275
Bench Press
1x5 @ 260
3x5 @ 245
CG Larsen Press
3x8 @ 155

[Alex Ptacek]

Chill deload bench session yesterday. Hoping for a big single today.

Bench Press
2x5 @ 265
Larsen Press
2x5 @ 185