starting strength gym
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Thread: Alex's Log

  1. #251
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Excellent SBD day. Back is ready to go.

    Squat
    1x1 @ 374
    3x7 @ 308
    Bench
    1x1 @ 319
    2x3 @ 286
    Deadlift
    1x1 @ 440
    3x7 @ 330

  2. #252
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Squat
    2x10 @ 300
    1x10 @ 275
    Bench Press
    3x7 @ 245

  3. #253
    Join Date
    Aug 2017
    Location
    Chicago, IL
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    Back is pretty much ready to go now.

    Deadlift
    1x10 @ 407
    2x10 @ 330
    Bench Press
    1x1 @ 297
    3x5 @ 231

  4. #254
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Tempo Squat
    3x5 @ 315
    Bench Press
    1x4 @ 265
    3x4 @ 245
    CG Larsen Press
    3x8 @ 155

  5. #255
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
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    Bench Press
    1x5 @ 275
    1x5 @ 260
    Larsen Press
    2x5 @ 225
    Barbell Row
    4x10 @ 135
    Lateral Raise
    4x12

  6. #256
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

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    My pinkie toe is broken, so this was about as good of a session as I could've hoped for.

    Squat
    1x1 @ 365
    3x7 @ 275
    Bench
    1x1 @ 303
    4x3 @ 264
    Deadlift
    1x1 @ 440
    2x7 @ 264

  7. #257
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Squat
    2x10 @ 315
    1x10 @ 275
    Bench Press
    3x7 @ 250
    Zercher Squat
    5x8 @ 115
    Rows
    5x10 @ 135

  8. #258
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Deadlift
    1x5 @ 425
    2x10 @ 308
    Bench Press
    1x1 @ 286
    3x5 @ 242

  9. #259
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Tempo Squat
    1x5 @ 335
    3x5 @ 305
    Bench Press
    4x4 @ 265
    CG Larsen Press
    3x8 @ 175

  10. #260
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    starting strength coach development program
    Hoping for a good SBD day tomorrow.

    Bench Press
    5 @ 285
    5 @ 265
    5 @ 245
    Rows
    4x8 @ 135
    Lateral Raise
    4x10 @ 25

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