Alex's Log

[Alex Ptacek]

Excellent SBD day. Back is ready to go.

Squat
1x1 @ 374
3x7 @ 308
Bench
1x1 @ 319
2x3 @ 286
Deadlift
1x1 @ 440
3x7 @ 330

[Alex Ptacek]

Squat
2x10 @ 300
1x10 @ 275
Bench Press
3x7 @ 245

[Alex Ptacek]

Back is pretty much ready to go now.

Deadlift
1x10 @ 407
2x10 @ 330
Bench Press
1x1 @ 297
3x5 @ 231

[Alex Ptacek]

Tempo Squat
3x5 @ 315
Bench Press
1x4 @ 265
3x4 @ 245
CG Larsen Press
3x8 @ 155

[Alex Ptacek]

Bench Press
1x5 @ 275
1x5 @ 260
Larsen Press
2x5 @ 225
Barbell Row
4x10 @ 135
Lateral Raise
4x12

[Alex Ptacek]

My pinkie toe is broken, so this was about as good of a session as I could've hoped for.

Squat
1x1 @ 365
3x7 @ 275
Bench
1x1 @ 303
4x3 @ 264
Deadlift
1x1 @ 440
2x7 @ 264

[Alex Ptacek]

Squat
2x10 @ 315
1x10 @ 275
Bench Press
3x7 @ 250
Zercher Squat
5x8 @ 115
Rows
5x10 @ 135

[Alex Ptacek]

Deadlift
1x5 @ 425
2x10 @ 308
Bench Press
1x1 @ 286
3x5 @ 242

[Alex Ptacek]

Tempo Squat
1x5 @ 335
3x5 @ 305
Bench Press
4x4 @ 265
CG Larsen Press
3x8 @ 175

[Alex Ptacek]

Hoping for a good SBD day tomorrow.

Bench Press
5 @ 285
5 @ 265
5 @ 245
Rows
4x8 @ 135
Lateral Raise
4x10 @ 25