Alex's Log Alex's Log - Page 27

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Thread: Alex's Log

  1. #261
    Join Date
    Jun 2020
    Location
    San Jose, CA
    Posts
    9

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    Alex, get that bench and press up!

  2. #262
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    569

    Default

    Excellent SBD day yesterday. PR total @ 7-8.

    Squat
    1x1 @ 420
    3x7 @ 331
    Bench Press
    1x1 @ 308
    4x3 @ 275
    Deadlift
    1x1 @ 485
    3x7 @ 331

  3. #263
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,753

    Default

    You have made great strides since we last conversed. Keep up the great work!

  4. #264
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    569

    Default

    Extra bench volume this week. Already paying off.

    8/3
    Squat
    3x10 @ 295
    Bench Press
    5x7 @ 245

    Finished with zercher squats, rows, and adductor side planks.

    8/4
    Deadlift
    1x10 @ 375
    2x10 @ 346
    Bench Press
    1x1 @ 319
    4x5 @ 242

  5. #265
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    569

    Default

    Extra bench volume is cruisin'. Added another set and 5 pounds to the bench work.

    Tempo Squat
    1x5 @ 340
    2x5 @ 315
    Bench Press
    5x4 @ 270
    CG Larsen Press
    3x8 @ 185

  6. #266
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    569

    Default

    Pretty easy 4th bench day.

    Bench Press
    1x5 @ 275
    3x5 @ 260
    Larsen Press
    2x5 @ 185

    Rows, lateral raises, and curls after.

  7. #267
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    569

    Default

    Overall good day despite some poor execution on singles.

    Squat
    1x1 @ 429
    3x7 @ 341
    Bench Press
    2x1 @ 319
    4x3 @ 264
    Deadlift
    1x1 @ 473
    3x7 @ 352

    Total: 555/1221

  8. #268
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    569

    Default

    Excellent day banging out some volume.

    Squat
    3x9 @ 315
    Bench Press
    5x7 @ 250

    Finished with close stance zercher squats, rows, curls, and adductor side planks.

  9. #269
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    569

    Default

    Down day today. Top set just killed me on cardio, chalking it up to a bad day and moving on.

    Deadlift
    1x8 @ 386
    2x10 @ 331
    Bench Press
    1x1 @ 319
    4x5 @ 247.5
    Incline DB Seal Row
    4x10 @ 45

  10. #270
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    569

    Default

    starting strength coach development program
    I bench so much better on carpet than on the gym flooring. My feet are stupidly far forward. I'm gonna take a single here on Saturday instead of at the gym and see if there's any notable improvement.

    Tempo Squat
    1x5 @ 350
    2x5 @ 325
    Bench Press
    5x4 @ 275 PR
    CG Larsen Press
    3x8 @ 185

    Video of bench: Instagram

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