starting strength gym
Page 28 of 37 FirstFirst ... 182627282930 ... LastLast
Results 271 to 280 of 367

Thread: Alex's Log

  1. #271
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Chill bench day warming up for tomorrow's SBD. Signed up for a meet, 14 weeks out tomorrow.

    Bench Press
    4x5 @ 275 PR
    Larsen Press
    2x5 @ 235

  2. #272
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    14 WEEKS OUT

    Squat
    1x1 @ 440
    3x7 @ 330
    Deadlift
    1x1 @ 463
    3x7 @ 353
    Bench Press
    1x1 @ 315
    4x3 @ 275

  3. #273
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Lighter day to start meet prep.

    Squat
    3x9 w/ 275 @ 5-6
    Bench Press
    5x8 w/ 235 @ 5-6

  4. #274
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    10's at RPE 5 are still hard.

    Deadlift
    1x10 w/ 365 @ 5
    2x10 w/ 331
    Bench Press
    2x1 w/ 308 @ 7-7.5
    4x5 w/ 242

  5. #275
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Tempo Squat
    1x4 @ 353
    2x4 @ 325
    Bench Press
    1x3 @ 275
    4x3 @ 264
    CG Larsen Press
    3x9 @ 176

  6. #276
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Easy bench day.

    Bench Press
    1x5 @ 275
    3x5 @ 260
    Larsen Press
    2x7 @ 185

  7. #277
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Good SBD.

    Squat
    1x1 @ 385 RPE 5
    3x7 @ 315
    Bench Press
    1x1 @ 315 RPE 7.5
    4x3 @ 275
    Deadlift (Beltless)
    1x1 @ 420 RPE 4-5
    3x8 @ 308

  8. #278
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    My best squats and benches have been in historically ridiculous volume periods. I was doing 30+ squat reps per session and a 7x10 on belt squat when I hit my best squat. I was doing 7x8's and 7x5's when I hit my best bench. So I'm hoping this pays off. These workouts are fun and rewarding in a certain way. I love this training day every week.

    Squat
    4x9 @ 295
    Bench Press
    6x8 @ 245

    4x10 zercher and rows after.

  9. #279
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    I forgot my belt on Saturday and deadlifted better. So tried no belt today and it went amazing. Wedging and position are godlike sans-belt. I've got a 10mm in the mail, but I'll be going beltless until then.

    Deadlift (Beltless)
    1x10 @ 374
    3x10 @ 336
    Tempo Bench
    1x1 @ 297
    Bench Press
    4x5 @ 253

  10. #280
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    starting strength coach development program
    Tempo Squat
    1x4 @ 350
    3x4 @ 325
    Bench Press
    1x3 @ 285
    5x3 @ 270
    CG Larsen Press
    3x9 @ 180

Page 28 of 37 FirstFirst ... 182627282930 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •