Alex's Log

[Alex Ptacek]

Probably good for 295-300x5 next week which will be a huge rep PR.

Bench Press
1x5 @ 285
3x5 @ 270
Larsen Press
245x5, 225x5

[Alex Ptacek]

12 weeks out SBD. Pissing distance of my last total with Sq/Dl at RPE 5.

Squat
1x1 @ 395 RPE 5
4x7 @ 315
Bench Press
1x1 @ 325 RPE 7
5x3 @ 275
Deadlift
1x1 @ 440 RPE 5
4x8 @ 330

[Alex Ptacek]

Feeling the strongest I've ever been and pretty conditioned. These sessions aren't that difficult anymore.

Squat
4x9 @ 315
Bench Press
6x8 @ 250

[Alex Ptacek]

Tired.

Deadlift
1x10 @ 396
3x10 @ 356
4:2:0 Tempo Bench
1x1 @ 297
Bench Press
4x5 @ 242

[Alex Ptacek]

Wednesdays are straight-up not a good time.

Tempo Squat
1x4 @ 335
3x4 @ 315
Bench Press
1x3 @ 295
5x3 @ 280
CG Larsen Press
3x9 @ 185

[Alex Ptacek]

I'm always stronger in my 4th/5th bench sessions. Today was no exception.

Bench Press
1x5 @ 295 PR
3x5 @ 280 PR
Larsen Press
2x5 @ 230

Meadows rows and lateral raises after bench work.

[Alex Ptacek]

Excellent lil SBD today. I'm clearly an outlier for freq/volume, especially in a heavier weight class. Drowning in volume but getting stronger week to week.

Squat
1x1 @ 407 RPE 5
4x7 @ 330
Deadlift
1x1 @ 451 RPE 5
4x8 @ 363
Bench Press
1x1 @ 330 RPE 7
5x3 @ 275-295

[Alex Ptacek]

Squat
4x9 @ 325
Bench Press
6x8 @ 258
DB Rows
4x10 @ 65
Goblet Squat
4x10 @ 45

[Alex Ptacek]

Absolutely toasted.

Deadlift
1x10 @ 418
3x10 @ 352
Tempo Bench
1x1 @ 308
Comp Bench
4x5 @ 253

[Alex Ptacek]

Tempo Squat
1x4 @ 365
3x4 @ 335
Bench Press
1x3 @ 300 PR
5x3 @ 285
CG Larsen
3x9 @ 185