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08-28-2020, 03:26 PM
#281
Probably good for 295-300x5 next week which will be a huge rep PR.
Bench Press
1x5 @ 285
3x5 @ 270
Larsen Press
245x5, 225x5
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08-30-2020, 01:19 AM
#282
12 weeks out SBD. Pissing distance of my last total with Sq/Dl at RPE 5.
Squat
1x1 @ 395 RPE 5
4x7 @ 315
Bench Press
1x1 @ 325 RPE 7
5x3 @ 275
Deadlift
1x1 @ 440 RPE 5
4x8 @ 330
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08-31-2020, 04:22 PM
#283
Feeling the strongest I've ever been and pretty conditioned. These sessions aren't that difficult anymore.
Squat
4x9 @ 315
Bench Press
6x8 @ 250
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09-01-2020, 09:07 PM
#284
Tired.
Deadlift
1x10 @ 396
3x10 @ 356
4:2:0 Tempo Bench
1x1 @ 297
Bench Press
4x5 @ 242
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09-02-2020, 07:42 PM
#285
Wednesdays are straight-up not a good time.
Tempo Squat
1x4 @ 335
3x4 @ 315
Bench Press
1x3 @ 295
5x3 @ 280
CG Larsen Press
3x9 @ 185
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09-04-2020, 07:44 PM
#286
I'm always stronger in my 4th/5th bench sessions. Today was no exception.
Bench Press
1x5 @ 295 PR
3x5 @ 280 PR
Larsen Press
2x5 @ 230
Meadows rows and lateral raises after bench work.
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09-05-2020, 05:08 PM
#287
Excellent lil SBD today. I'm clearly an outlier for freq/volume, especially in a heavier weight class. Drowning in volume but getting stronger week to week.
Squat
1x1 @ 407 RPE 5
4x7 @ 330
Deadlift
1x1 @ 451 RPE 5
4x8 @ 363
Bench Press
1x1 @ 330 RPE 7
5x3 @ 275-295
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09-07-2020, 08:25 PM
#288
Squat
4x9 @ 325
Bench Press
6x8 @ 258
DB Rows
4x10 @ 65
Goblet Squat
4x10 @ 45
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09-08-2020, 09:05 PM
#289
Absolutely toasted.
Deadlift
1x10 @ 418
3x10 @ 352
Tempo Bench
1x1 @ 308
Comp Bench
4x5 @ 253
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09-09-2020, 03:47 PM
#290
Tempo Squat
1x4 @ 365
3x4 @ 335
Bench Press
1x3 @ 300 PR
5x3 @ 285
CG Larsen
3x9 @ 185
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