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Thread: Alex's Log

  1. #281
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    Aug 2017
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    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    Probably good for 295-300x5 next week which will be a huge rep PR.

    Bench Press
    1x5 @ 285
    3x5 @ 270
    Larsen Press
    245x5, 225x5

  2. #282
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    12 weeks out SBD. Pissing distance of my last total with Sq/Dl at RPE 5.

    Squat
    1x1 @ 395 RPE 5
    4x7 @ 315
    Bench Press
    1x1 @ 325 RPE 7
    5x3 @ 275
    Deadlift
    1x1 @ 440 RPE 5
    4x8 @ 330

  3. #283
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    Feeling the strongest I've ever been and pretty conditioned. These sessions aren't that difficult anymore.

    Squat
    4x9 @ 315
    Bench Press
    6x8 @ 250

  4. #284
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    Tired.

    Deadlift
    1x10 @ 396
    3x10 @ 356
    4:2:0 Tempo Bench
    1x1 @ 297
    Bench Press
    4x5 @ 242

  5. #285
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    Wednesdays are straight-up not a good time.

    Tempo Squat
    1x4 @ 335
    3x4 @ 315
    Bench Press
    1x3 @ 295
    5x3 @ 280
    CG Larsen Press
    3x9 @ 185

  6. #286
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    I'm always stronger in my 4th/5th bench sessions. Today was no exception.

    Bench Press
    1x5 @ 295 PR
    3x5 @ 280 PR
    Larsen Press
    2x5 @ 230

    Meadows rows and lateral raises after bench work.

  7. #287
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    Excellent lil SBD today. I'm clearly an outlier for freq/volume, especially in a heavier weight class. Drowning in volume but getting stronger week to week.

    Squat
    1x1 @ 407 RPE 5
    4x7 @ 330
    Deadlift
    1x1 @ 451 RPE 5
    4x8 @ 363
    Bench Press
    1x1 @ 330 RPE 7
    5x3 @ 275-295

  8. #288
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    Squat
    4x9 @ 325
    Bench Press
    6x8 @ 258
    DB Rows
    4x10 @ 65
    Goblet Squat
    4x10 @ 45

  9. #289
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    Absolutely toasted.

    Deadlift
    1x10 @ 418
    3x10 @ 352
    Tempo Bench
    1x1 @ 308
    Comp Bench
    4x5 @ 253

  10. #290
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    starting strength coach development program
    Tempo Squat
    1x4 @ 365
    3x4 @ 335
    Bench Press
    1x3 @ 300 PR
    5x3 @ 285
    CG Larsen
    3x9 @ 185

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