Good luck with it. Hope those post-novice gainz start coming for you.
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Did my test workout for SSOC. Really excited to work with my coach Andrew Jackson.
Squat
275x5
Press
115x5
Deadlift
275x5
Bench Press
155x5
Back on an LP. The gainz are coming.
Squat
270x5x3
Bench
155x5x3
Deadlift
280x5
Not much to say today.
Squat
275x5x3
Press
115x5x3
Deadlift
285x5
Sucks not benching on a comp bench. 'Twas a struggle to stay tight and use my leg drahve.
Squat
280x5x3
Bench
160x5x3
Chins
5, 4, 4
Was not heavy today.
Squat
285x5x3
Press
120x5x3
Deadlift
290x5
I can feel the PRs coming.
Squat
290x5x3
Bench
165x5x3
Chins
5, 5, 5
Today was fucking hard. No turtle-heading, but I was close. Press was a grind.
Squat
295x5x3
Press
122.5x5x3
Deadlift
295x5
Really happy with how things are moving. This is the easiest 300 has ever been.
Squat
300x5x3
Bench
170x5x3
Rows
135x8x3