starting strength gym
Page 30 of 37 FirstFirst ... 202829303132 ... LastLast
Results 291 to 300 of 367

Thread: Alex's Log

  1. #291
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Comp Bench
    1x5 @ 305
    3x5 @ 285
    Larsen Press
    2x5 @ 245
    Last edited by Alex Ptacek; 09-11-2020 at 07:42 PM.

  2. #292
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Squat
    1x1 @ 420 RPE 6
    4x7 @ 335
    Comp Bench
    1x1 @ 335 RPE 8.5
    3x3 @ 295
    2x3 @ 275
    Deadlift
    1x1 @ 463
    4x8 @ 374

  3. #293
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Another chill day drowning in volume.

    Squat
    4x9 @ 330
    Bench
    6x8 @ 260 PR

  4. #294
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Probably the most deadlift tonnage I've ever done. Brutal workout but very happy with how strength is trending.

    Deadlift
    1x10 @ 440 PR
    1x10 @ 396
    2x10 @ 374
    Tempo Bench
    1x1 @ 308 (faster than last week)
    Comp Bench
    4x5 @ 242

  5. #295
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Strained something in my left glute on squats. Not that bad, should be fine by Saturday.

    Tempo Squat
    1x4 @ 370
    3x4 @ 340
    Bench Press
    1x3 @ 305
    5x3 @ 290
    CG Larsen Press
    2x9 @ 200

  6. #296
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    I'm absolutely destroyed this week and still hitting PRs. This one wasn't as hard as I thought.

    Comp Bench
    1x5 @ 310 PR
    3x5 @ 275
    Larsen Press
    2x5 @ 245

  7. #297
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Letting the microcycle do it's work. I'm dead.

    Squat
    1x1 @ 430 RPE 6-6.5
    4x7 @ 342
    Deadlift
    1x1 @ 474 RPE 6
    2x7 @ 374
    2x7 @ 331
    Bench Press
    1x1 @ 335 RPE 8-8.5
    5x3 @ 275

  8. #298
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Well earned (small) break from volume today.

    Squat
    2x9 @ 315
    Bench
    1x8 @ 265 PR
    3x8 @ 245

  9. #299
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Only 2 sets on deads today. Took bench super light after the single. Back to normal volume the rest of the week.

    Deadlift
    1x10 @ 407
    1x10 @ 363
    Tempo Bench
    1x1 @ 308
    Comp Bench
    4x5 @ 225

  10. #300
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    starting strength coach development program
    Tempo Squat
    1x4 @ 375
    3x4 @ 335
    Comp Bench
    1x3 @ 295
    5x3 @ 280
    CG Larsen
    3x9 @ 190

Page 30 of 37 FirstFirst ... 202829303132 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •