Alex's Log Alex's Log - Page 30

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Thread: Alex's Log

  1. #291
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    593

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Comp Bench
    1x5 @ 305
    3x5 @ 285
    Larsen Press
    2x5 @ 245
    Last edited by Alex Ptacek; 09-11-2020 at 07:42 PM.

  2. #292
    Join Date
    Aug 2017
    Location
    Chicago, IL
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    Squat
    1x1 @ 420 RPE 6
    4x7 @ 335
    Comp Bench
    1x1 @ 335 RPE 8.5
    3x3 @ 295
    2x3 @ 275
    Deadlift
    1x1 @ 463
    4x8 @ 374

  3. #293
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    Aug 2017
    Location
    Chicago, IL
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    Another chill day drowning in volume.

    Squat
    4x9 @ 330
    Bench
    6x8 @ 260 PR

  4. #294
    Join Date
    Aug 2017
    Location
    Chicago, IL
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    Probably the most deadlift tonnage I've ever done. Brutal workout but very happy with how strength is trending.

    Deadlift
    1x10 @ 440 PR
    1x10 @ 396
    2x10 @ 374
    Tempo Bench
    1x1 @ 308 (faster than last week)
    Comp Bench
    4x5 @ 242

  5. #295
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    Aug 2017
    Location
    Chicago, IL
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    Strained something in my left glute on squats. Not that bad, should be fine by Saturday.

    Tempo Squat
    1x4 @ 370
    3x4 @ 340
    Bench Press
    1x3 @ 305
    5x3 @ 290
    CG Larsen Press
    2x9 @ 200

  6. #296
    Join Date
    Aug 2017
    Location
    Chicago, IL
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    I'm absolutely destroyed this week and still hitting PRs. This one wasn't as hard as I thought.

    Comp Bench
    1x5 @ 310 PR
    3x5 @ 275
    Larsen Press
    2x5 @ 245

  7. #297
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    593

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    Letting the microcycle do it's work. I'm dead.

    Squat
    1x1 @ 430 RPE 6-6.5
    4x7 @ 342
    Deadlift
    1x1 @ 474 RPE 6
    2x7 @ 374
    2x7 @ 331
    Bench Press
    1x1 @ 335 RPE 8-8.5
    5x3 @ 275

  8. #298
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    593

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    Well earned (small) break from volume today.

    Squat
    2x9 @ 315
    Bench
    1x8 @ 265 PR
    3x8 @ 245

  9. #299
    Join Date
    Aug 2017
    Location
    Chicago, IL
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    Only 2 sets on deads today. Took bench super light after the single. Back to normal volume the rest of the week.

    Deadlift
    1x10 @ 407
    1x10 @ 363
    Tempo Bench
    1x1 @ 308
    Comp Bench
    4x5 @ 225

  10. #300
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
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    starting strength coach development program
    Tempo Squat
    1x4 @ 375
    3x4 @ 335
    Comp Bench
    1x3 @ 295
    5x3 @ 280
    CG Larsen
    3x9 @ 190

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